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I'm still going, still trying at least. I took a few months off there where i wasn't lifting and dieting quite intense as i was previous. I'm currently on week 4 of my "complete life...

Some great looking food pics there!! Congrats on the continued success.

http://i1074.photobucket.com/albums/w401/swooshieone/Miranda-Kerrs-Seductive-Wink-Gif_zps15bb7277.gif

That is an insane amount of protonz, brah! Looks like someone is ready for a party

That's a great lookin' fish there Bbowsh.

Lonnie you will be happy to know that I have also completely quit smoking. I've been trying since you urged me to quit and today has been one week. I kno...i know.....a week isn't very long but its...

Chest & Triceps Lift - Wednesday, 04/30/14

Warm-up: 7 minutes treadmill

Barbell Bench Press
4 sets - 6/7/7/8 reps

Triceps Press
3 sets - 12/10/10 reps

Legs / Biceps & Shoulders -Tuesday, 04/29/14

Cardio Warm Up: 35 minutes treadmill

Split Set #1
Smith Machine Squats
10/7/5 reps
Seated Calf Lift
15/12/9

This week I am really going to go hard and finish strong as this will be the last week of the sponsored log. As many of you know, Friday was my birthday. Cheat Friday turned into a not very good...

Legs & Shoulders Lift - Thursday, 04/24/14

Warm-up: 15 minutes treadmill

Seated Military Press
4 sets - 10/10/6/7 reps

Smith Machine Squat
10/8/6 reps

Interesting list. I do love Marlon Brando and its impossible to hate Uma.

http://i754.photobucket.com/albums/xx183/danielroberts1/photo14_zps02a76319.jpg

Sorry I have been so absent in this log. I have been focusing mainly on my ProMera sponsored log and have completely...

Ok well it looked better in real life so here is some more food pron to get you all through your day.

http://i754.photobucket.com/albums/xx183/danielroberts1/photo32_zpsb5c0e2a4.jpg

^^ 1T...

Added the tuna to the routine for the first day today. I didn't have time last night to look around for the pouches but will tonight. I added 1.5T of mustard only cuz i also didnt have a low calorie...

They spoil us at where me and bbowsh work and they come around with a free drink and snack cart in the morning and afternoon with EVERYTHING you can imagine on it. I typically grab a bag of Special K...

Cans of Tuna for the WIN! I will load up tonight and although my entire area at work will likely hate me for the smell, i'll incorporate 2 cans a day into what i already do.

Not enough. I get to work and have a protein shake. Drink one at 11:45am and a small healthy snack at 2pm. I then have a protein shake when i get home from the gym at 8pm and then a meal consisting...

bbowsh has been rocking this log once again in my absence. Although I have continued to slack in the posting....my efforts in the gym have not been. I had a fairly good Easter break and stayed...

This week I had another great weigh-in and dropped 3.6 pounds despite what may have been considered a cheat day yesterday. We had a pot luck at work...enough said. Yesterday as i said in my post, I...

Yea I clearly don't get enough based on what you take. My Elite Protein has 25g a scoop and i only get 2 in a day. Between other food i'm still only at about 100g on an average day.

Cardio & Biceps Lift - Tuesday, 04/15/14

Treadmill - 16 minutes (variety of speeds and incline)

Seated Dumbbell Hammer Curl
4 sets - 10/10/10/10 reps

Machine Preacher Curl
4 sets -...