Search:

Hey im newish to the idea of competing ( old photo) been tracking almost a year now and now I want to make my hobby into money by competing and whatever go along with that. How do I find a posing...

i apreciate it dog

and i weigh the bascially the same time of day(waking up ) so food cant be a factor

well thats why i asked the question , plus imo i gained fat when i did it . Idk what water vs fat looks like obviously

so i gained half a pound on the reverse diet , i wanted to lose half a pound so i went on a mini-cut. I feel like im not losing what i wanted on this mini cut so basically im worried my metabolism is...

Hey guys , im still adjusting to this macro thing (been doing it 6 months now) and i went on a reverse diet cause for me 1700-1800 wasnt enough(167lb most cut days 195p 109c 65f) so i went on a...

I am really just puffing up my weight actually went down .6 lbs . That’s what that is ?

Hey guys , 22 5’6 1/2 172lb strong build
I’m currently eating 1700 -1800 to cut predicted matirnce 2100-2200 . I’m just wondering why everytime I try to do a matience phase I gain weight . I know I...

I am currently reversing , going ok . But I have a plan can I after every 100 calorie increase then do a half pound mini cut in order to lose fat and increase tdee over the course of the reverse? My...

I asked a question ? I’m sorry I don’t sit at home all day looking at YouTube videos

I don’t need to gain muscle , I just want to limit fat . If you did more real life things and not it forums I promise you wouldn’t come off so pissed off in these forums

I’m tryna gather info on how to do a reverse diet and I really don’t wanna gain bf . Anybody whose done one let me know how it went please .

I hate gaining bf .. do reverse diets make you gain a lot ?

Damn but 🤷🏿‍♂️

1600-700. That’s tough

I posted on my page , I’m pretty sure that it tho

180ish 13-15% bf 22 years old 5’6 . I’ve been cutting for about 4 months now and I’m happy with my progress but, my loss has almost completely stopped what started at easy cutting at 2400 is now me...

Hey , ima get straight to it . 5’6 180ish ( photo guy , rarely weigh ) . I’ve started s cut in February and today is August . Started Omad 2400 cals got really lean ... gained it back over time and...