So, I’m in a pretty bad financial situation and need to go for the cheapest Olympic trap bar I can find (online), and I wonder if any of you have an opinion on this one...
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Ah when I said outside of the forearm I meant on the inside but on the side facing away from the center of my body when in supination, my bad. I guess it would have made more sense to say on the...
Deloading now, but in the last 2 weeks both arms developed the same type of pain, basically all along the outside of the forearm up into my biceps. It kind of popped up in the middle of a really good...
I just wanted to stop trying to progress anything to do with my posterior chain for a bit. Low back/glute/ham pain pissed me off one last time. I’d rather save the recovery capacity from...
What’s the best way to put a body part on maintenance? I figure less sets is a given, but are you still trying to add reps and weight at suboptimal volume or just repeating everything? Or is it like,...
But... more reps? It’s not like we can fk with heavy ass weights forever, I mean, the joint wear and tear adds up and things get stale. Why would dropping the weight matter if you go from 5 reps to...
I started walking 1.2 miles (18 minutes so fast-ish) pre-gym and I find it helps get the energy flowing. Back when I used to take public transport 1.5 hours out, I’d be sleepy the whole way. I just...
Hm my gym only has standard oly bars. I would think that a narrow incline with full ROM would be better than the depth limitations of a shoulder saver no? My chest blew up when I introduced them, but...
Anyone here develop AC joint issues from flat benching? Apparently I dislocated my AC on the eccentric during cable reverse flies (which I’ve been doing without issue for a long time) and then it...
@Taws this is for UL or ULPPL? Like right now I do Thurs Upper, Fri Lower, Sun Pull, Mon Push, Tues Legs. That only gives me two days to hit chest (which I want to emphasize after this deload...
