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    Are you saying that 10 and 20 are %100 equal...

    Are you saying that 10 and 20 are %100 equal healthwise? Because webmd defines anything over %19 as overweight.

    Besides I dont get why anybody would like that stay at %20. Like whats the benefit,...
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    Holy **** is every person in this forum +20% bf?...

    Holy **** is every person in this forum +20% bf? I bet you all have heard this from that admim suffolkpunch. He doesnt have a clue what he is telling people. Has no degree on sports neither. He...
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    Fat people are stronger... The strongest folks in...

    Fat people are stronger... The strongest folks in the world are fat

    Lol, %10 is not lean as ****. Its athletic level. And what is your bf anyway? Are joking that fat means strong?
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    Lol it sounds like you prefer fatter man. Woman...

    Lol it sounds like you prefer fatter man. Woman are much more attracted to lean muscular men than those with large bellies, which you will have at %20.

    Furthermore being fat doesnt feed the...
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    Youre the one repeating himself and begging the...

    Youre the one repeating himself and begging the question. Youve asked me several things which have been answered woth source. Google “begging the question” if you dont know what it means..
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    I cant read that because I dont speak russian. ...

    I cant read that because I dont speak russian.

    Tell me one thing, in what way do you think %20 has an advantage over 10?

    Do you think you look stronger? Because you dont. Fat sits above the...
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    Dude you said ten times that 20 bf is acceptable...

    Dude you said ten times that 20 bf is acceptable while its not. What are you even arguing about? Even the most basic weight trainer advocates for low bf while you oppose this

    What annoys me the...
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    The waist 40inch is false as waist is dependant...

    The waist 40inch is false as waist is dependant on height. You still could be in danger zone with 34inch

    You also shouldnt pull your belly while measuring it.

    Fat is same for everybody, if you...
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    Nowhere does it say this doesnt apply to active...

    Nowhere does it say this doesnt apply to active people. You have made that up, without a source.

    If you want to purposely lead people into health problems you are very welcome since youre the...
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    “The risk of malnutrition and starvation at %10...

    “The risk of malnutrition and starvation at %10 bf”

    This is so wrong that its sad. What does this even mean? You eat with regard to your body weight. Why would you ever be malnutritioned or...
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    List of diseases of increased risk with being...

    List of diseases of increased risk with being overweight per national institute of diabetes and digestive and kidney diseases.

    Type 2 Diabetes
    High Blood Pressure
    Heart Disease
    Stroke
    Cancer...
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    according to the U.S. National Heart, Lung, and...

    according to the U.S. National Heart, Lung, and Blood Institute (NHLBI). For men, a waist circumference greater than 40 inches indicates an increased risk of health problems, the NHLBI says.
    ...
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    Yes Average, average American 1/3 is obese...

    Yes Average, average American 1/3 is obese actually. So average is not = good.

    And quora link is about testosterone, just copy and paste it into your web browser. It is from a med PhD book.

    And...
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    Ideal body fat for men= 6-13 ...

    Ideal body fat for men= 6-13

    builtlean.com/2010/08/03/ideal-body-fat-percentage-chart/

    Now there's a source. Do you still argue that there's no health difference between 10 - 20 bf? And what...
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    The link does work I checked it. And it quotes a...

    The link does work I checked it. And it quotes a medical PhD's book regarding testosterone. I'm not ripping anybody, plus I believe it is much more terrible to tell newbies to get fat rather than...
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    An adult male is not lean 18-19 by medical...

    An adult male is not lean 18-19 by medical standards, he is overweight.

    And you're overweight too, looking at your profile pic.
    ...
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    Doctors would disagree. Do you have a link that...

    Doctors would disagree. Do you have a link that support being fat is healthier than being lean? This is hilarious.
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    quora.com/What-is-an-ideal-body-fat-percentage-for...

    quora.com/What-is-an-ideal-body-fat-percentage-for-optimal-testosterone-health-for-men

    Body fat starts to interfere with testosterone levels at less than 10%, and over 15%

    And yes, I do believe...
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    What a terrible and baseless advice right here....

    What a terrible and baseless advice right here. This is not even bro science, it's just misleading people into a terrible place health wise. Do you know your own bodyfat?

    American Football players...
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    Doctors say over %18 is overweight for men and...

    Doctors say over %18 is overweight for men and over %25 is obese.

    When you say more body fat means lifting heavier, I suggest you link a science based link to that, because logic wise it makes...
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