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You should always stretch before and after a workout.

Thank you everybody, I really appreciate your replies and definitely follow them.

But I have a question about clean bulking. Since my childhood, I have always been a chubby one. Very lately have I...

Hi guys, 23 yo - 5'10 - 163 lbs male here. I started lifting 3 months ago after a long time. I know I'm not in very good shape but I have two questions.

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23 yo - 5'10 - 163 lbs

What would you say my BF is?

Hi, I've been using Optimum 100% Whey my whole life but I want to go with something cheaper this time. Is Dymatize Elite Whey good? As good as ON?

And what is the best flavor? Thanks.

I'm an idiot and you are not. Kiddo, go monkey around somewhere else. They have tremendous side effects. People experience tremors, nervousness, sleeplessness, headache or heart palpatations. Lipo 6...

Hi guys, we all know that thermogenic fat burners out there like Animal Cuts, Lipo 6, Hydroxycut work miracles. But to be honest I'm very very afraid of these products. I personally think those are...

Eggs are your friend. Oatmeal, lots of fruit and vegetables. Lots and lots of milk. Lots of water. Pasta is okay. 100% grape juice. Chicken, turkey and tuna.

Eat like hell mate.

Hi, numbness in my fingertips started a week ago and it's still not gone. I realized that it started after I did some heavy barbell wrist curls. I haven't done any wrist curls since but I'm afraid.

1 scoop of Green Mag + 2 scoops of Xtend + 1 liter water = excellent pre-workout drink.

Besides tastes like heaven.

Cardio and beer even themselves out.

119 pounds... Oh my god, I was definitely born heavier than that. :)

Eat.

Increase your water intake while you drink and you're okay. (a glass of water per beer maybe)

No glutamine? Actually, protein powders are generally enough but if you're cutting, increase your BCAA intake.

Dude, drink!!! But don't smoke. :)

Not even close.. There are animals who have been working out forever and some champions as well.

I don't deadlift. But hell yeah squat and bench press.

And doesn't x-rays harm those powders? Strange question but just curious.

Yeah that's okay but don't lose track of your BF either. You don't wanna become a fatass.

Omg, put aside the bodybuilder thinking, who doesn't like to sleep? I'd sleep for 14 hours a day if I had the chance. :(