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  • Military press is rarely going to keep up with...

    Military press is rarely going to keep up with other lifts progress for a similar amount of time. I've found doing a high incline bench sorta gives you the best of both worlds in that your military...
  • It doesnt matter if protein is denatured, we eat...

    It doesnt matter if protein is denatured, we eat it so we can denature it and digest it to get the amino acids. Denaturation is potentially a good thing but definitly not a bad thing.
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    GASP jeans are brilliant. Made for bodybuilders...

    GASP jeans are brilliant. Made for bodybuilders so their big in all the right places. I have XLs (baggy I think) and they fitted 31"thigh and 49" ass with a bit of room to spare iirc.
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    I put my pinkies on the rings but thats just...

    I put my pinkies on the rings but thats just because I found it more comfortable. If your elbows are flaring then... stop it. Lower the weight and learn the form.
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    No you've not. You've told him the way a f*cking...

    No you've not. You've told him the way a f*cking pedant who makes little progress would do it. If your bulking properly your gonna get a little fat thats why you cut afterwards. The aim is to get...
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    gtfo with 200-300 absolute minimum 500. then...

    gtfo with 200-300

    absolute minimum 500. then work up till you hit a rate of gaining your happy with.
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    DOMS are not a signal of progress. As long as the...

    DOMS are not a signal of progress. As long as the your lifts are increasing thats all that matters.
  • Eat more and dont be scared to get fat.

    Eat more and dont be scared to get fat.
  • If your so f*cking clever go make something of...

    If your so f*cking clever go make something of yourself :P.
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    Most of the common supermarkets are pretty...

    Most of the common supermarkets are pretty similarly priced for the economy range chicken. like ?4-5 per kilo. However if you can get to costco or makro or a food wholesaler then you can get it even...
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    www.gog.com have a look around there u might see...

    www.gog.com have a look around there u might see something you like.

    The first deus ex (rpg/fps) is f*ckin awesome.
  • Thread: Wtf :o

    by thebear217
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    I'm assuming you mean the ones that send an...

    I'm assuming you mean the ones that send an electrical current through you if so then those are ridiculously inaccurate and pretty useless anyway.
  • If you can't figure it out its not for you. It...

    If you can't figure it out its not for you. It doesnt matter what you do provided you make progress.
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    SToP THINKING YOU KNOW MORE OR BETTER THAN DAVE...

    SToP THINKING YOU KNOW MORE OR BETTER THAN DAVE PALUMBO YOUR A 16 YEAR OLD WITH NO STATS OR PICS AND YOU GIVE OUT FLAWED INFORMATION

    a lil mad see bold in quote
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    15ish

    15ish
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    I might not be fully understanding what you mean...

    I might not be fully understanding what you mean but on the side that doesn't go the way you want put the loop over your pinky and it will wrap pretty similar to the other side.
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    Bulk. No point in cutting if theres nothing...

    Bulk. No point in cutting if theres nothing underneath the fat. If you bulk slowly you might even get a bit leaner as you go along.
  • A lot of people who do it on concrete can develop...

    A lot of people who do it on concrete can develop shin splints or hurt their knees. But as above some don't. If your going to do it ease into it slowly (very few short rounds and increasing the...
  • Cheque drops :P. Just eat like you would. Keep...

    Cheque drops :P.

    Just eat like you would. Keep hydrated and keep food going in provided you've got time to make sure it stays down. Fluids and carbs are most important. A bottle of honey or syrup...
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    The idea is to get it as soon as possible in...

    The idea is to get it as soon as possible in order to spike anabolic hormones like insulin and 'turn off' catabolic hormones like glucagon and cortisol and then make use of the insulin spike to get...
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