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People think using db is the end all be all to achieving symmetry. When its probably form that needs the correction

Tired of all these phucking lies heard daily against TSA that go unchecked just because their public image is already in the toilet.

Your form is bad. There is an imbalance in your ROM, so one side is being worked more than the other, creating the uneven. For me, it was my shoulders were not parallel

good job

Lol no it doesn't. There's a Charles Glass video on here you should watch

Use dumbbells and perfect your form. My underdeveloped right pec feels amazing in the week I have stopped flaring my elbows out and started squeezing shoulderblades together during presses

It was more lame than creepy.

Any tips for symmetry Josef? I am finding that one side of my chest is much larger, one of my lats is bigger, and abs are coming in only one side. Also when I try to work the side that is smaller, I...

How do you not know your height?

I'd say your genetics are superbular

when i saw 14 and 210lbs i was thinking fatty fat fat. Holy hells was i wrong

You would look incredible if you pull this off

excellent work

Old sh*t. Useless bump. This thread was started when I was in 8th grade pullin btches

Lol lay off the crack

Work on chest brah

Dam look at u now. I wish I looked like your 2008 pics

Lol it looks like the predator's abdomen. Like Sheeva's thorax

Your a rock, brah

Doesn't look like 30lbs but you look much better