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eat a **** off burger frm maccy dees sorts ya rite out

i dnt go to a gym, tho i went with a free pass to my friends gym, an i kinda reminded of a hospital it was all clinical and ****, an there were just ****loads of of machines, stuff that i didnt even...

diamond pushups are really helpfull as they work exactly the same muscles that the one armed push up does

60 not bad but i want to be able to do at least 100

great post, really helpfull thankyou

wow never ever heard of deloading, very useful cheers

waaa?

ok i see your point, but in comparison to its lot more compared to say your biceps, isnt it?

How often should you work your forearms? becuase they're different from other muscles in that everyone uses them everyday: picking up cups,holding cutelry, typing and um ahem, so do they have a...

Cheers thats really helpful, im gonna incorparate that into my workout

im 6f1" and 161 an ive managed to lift 155, so im sorry but 245s highly unbeleivable, even if mine is pathetically weak lol

ahhh i had nipple lumps wen i was about 13 went after about 6 months tho, they even leaked......scared me ****less

nah i said my lats and shoulders are fine, if i could hold on i think i could do a lot more, but then again another aspect of strength is being able to grip, ive decided im goin to focus on forearm...

5-6 really? becuase im up to about 10-12 chinups and i was gonna wait till i was at least up to 20 before i added weight, would it be more benficial if i added weight now?

ok when i do chinups and pull ups i can do a few, then i cant do anymore not because my back or biceps arnt strong enough but because my forearms arnt strong enough, am i alone in this? as it never...

Wk1
MONDAY:PULL1:All execises in sets of 3 unless noted:
Chinups 8 reps 3
Pull...