Search:

Ideally you want to do both, but ya focus mostly on weights and do some cardio on your off days or after you lift.

Check out the stickies and also when you are choosing a protein since you are really focused on weight loss make sure to pick one that has minimal amount of carbs and sugars (like under 5 grams) and...

I would put it with back day...putting it with legs is like putting bench press on ur back day - ya ur lats are activated but its by far mainly chest

Looking solid man.

hah ya there was def some tension in that vid

Combining hydroxycut / lipo 6 with NO-explode is probably not the best idea since the large amounts of caffeine in them.

If you do decide to add either hydroxycut or lipo 6 I would make sure to...

yea i know :( lol

have two bottles of cel h-drol aswell gonna run it along side that or honestly might just drop the bold completely - I ran it before at 400mg a day as directed and felt like the...

yea i actually have a bottle left laying around from a while ago

prob gonna take it soon since it expires 7/12

1.5 cups oats + some water, put it in the microwave for 1min 30sec

take out, mix a bit, put back in microwave for 30sec

mix in some cinnamon and 1.5 scoops of protein powder after powder is...

looking beast bro.

lol

You are kinda young to start heavily supplementing - there's a ton of caffeine in the NO-explode which might not be the best thing given that you're only 14, however those supp's won't cause grave...

For those of you use muscle milk, what is your favorite flavor and what do you mix it with?


I like strawberry and banana the best. I mix it with 1.5 cups oats and either some raisins or some...

wow, its crazy how long bb.com has been around

9+ year old thread lol.

Your obviously going to lose some of your gains when you are off h-drol, but that goes for everything really. Lost a bit of strength and a bit of muscle, but that is to be expected, overall...

I did a couple cycles of h-drol, first one was 2 years ago, most recent one was this summer. I've found the gains to actually stick around quite long - they definitely do not go away quickly once...

Haven't posted in a while, but this made me LOL pretty hard.

Havor is a stronger compound and will give you faster gains, but will also give you more sides and is hard on the body - not to mention it is methylated.

For first PH cycle I would run bold and...

I would run

3-ad wks 1-6: 4 caps a day
hdrol wks 1-6: 50mg a day

You will definitely recomp nicely after that stack.

Bold stacks pretty well with 3-ad.

For first cycle you could do

3-ad wks 1-6: 4 caps a day
Bold wks 1-3: 400mg a day
Bold wks 4-6: 600mg a day

I did that for my first cycle and got great...