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    2,430

    1/12/2020 Squat 5x5 60 kgs Bench Press ...

    1/12/2020

    Squat

    5x5 60 kgs

    Bench Press

    5x5 42,5 kgs
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    31
    Views
    2,430

    1/10/2020 Squat 5x5 57,5 kgs OHP 5x5...

    1/10/2020

    Squat

    5x5 57,5 kgs

    OHP

    5x5 22,5 kgs
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    31
    Views
    2,430

    1/8/2020 Squat 5x5 55 kgs Bench Press ...

    1/8/2020

    Squat

    5x5 55 kgs

    Bench Press

    5/5/5/4/3 52,5 kgs - Technique failed as well, probably resetting.
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    31
    Views
    2,430

    1/2/2020 Last session was so easy so we...

    1/2/2020

    Last session was so easy so we decided to hit the gym two days in a row.

    Squat

    5x5 52,5 kgs

    OHP
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    31
    Views
    2,430

    1/1/2020 - This is going to be my year. Squat...

    1/1/2020 - This is going to be my year.

    Squat

    5x5 50 kgs

    Bench Press

    5x5 50 kgs
  • Replies
    31
    Views
    2,430

    12/15/2019 Squat 5/5/5/4/3 75 kgs - Second...

    12/15/2019

    Squat

    5/5/5/4/3 75 kgs - Second time failing with this weight.

    OHP

    5/4/0/0/0 - Def. resetting now.
  • Replies
    31
    Views
    2,430

    12/13/2019 Squat 5/5/5/5/4 75 kgs ...

    12/13/2019


    Squat

    5/5/5/5/4 75 kgs

    Bench Press

    5x5 52,5 kgs
  • Replies
    31
    Views
    2,430

    12/11/2019 Squat 5x5 72,5 kgs OHP ...

    12/11/2019

    Squat

    5x5 72,5 kgs


    OHP

    4/3/3/3/3 with 40 kgs - Resetting on this one for sure.
  • Replies
    31
    Views
    2,430

    12/7/2019 Squat 5x5 70 kgs Bench Press...

    12/7/2019

    Squat

    5x5 70 kgs


    Bench Press

    5x5 50 kgs
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    31
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    2,430

    It was definitely too much since I could not...

    It was definitely too much since I could not complete a set with 40kgs. Been two weeks since my last training session, going to reset on squat (Form started to fall apart) and OHP (same thing and...
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    31
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    2,430

    12/5/2019 Squat 5x5 67,5 kgs OH Press ...

    12/5/2019

    Squat

    5x5 67,5 kgs

    OH Press

    5x5 37,5 kgs - This was a tough one, probably fail next time but we'll see! Would keep me humble at least.
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    31
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    2,430

    12/3/2019 Squat 5x5 65 kgs - Last time I...

    12/3/2019

    Squat

    5x5 65 kgs - Last time I have squatted with 65 kgs, my right knee buckeld a lot and even hurt a little. Was a bit afraid of doing this with 65 kgs, but nailed it without knees...
  • Replies
    31
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    2,430

    11/29/2019 Squat 5x5 62,5 kgs OH Press ...

    11/29/2019

    Squat

    5x5 62,5 kgs

    OH Press

    5x5 35 kgs
  • Replies
    31
    Views
    2,430

    11/26/2019 Squat 5x5 60 kgs Bench 5x5...

    11/26/2019

    Squat

    5x5 60 kgs

    Bench

    5x5 45 kgs
  • Replies
    31
    Views
    2,430

    11/23/2019 Squat 5x5 57,5 kgs OH Press ...

    11/23/2019

    Squat

    5x5 57,5 kgs

    OH Press

    5x5 32,5 kgs
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    31
    Views
    2,430

    11/20/2019 Squat 5x5 55 kgs Bench 5x5...

    11/20/2019

    Squat

    5x5 55 kgs

    Bench

    5x5 42,5 kgs
  • Replies
    31
    Views
    2,430

    11/18/2019 Squat 5x5 52,5 kgs OH Press ...

    11/18/2019

    Squat

    5x5 52,5 kgs

    OH Press

    5x5 30 kgs
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    31
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    2,430

    So, almost forgot to update the thread for you...

    So, almost forgot to update the thread for you guys but here we go.

    11/15/2019



    Squat

    5x5 50 kgs
  • Replies
    31
    Views
    2,430

    I've switched to Stronglifts 5x5, will update the...

    I've switched to Stronglifts 5x5, will update the thread soon.
  • Replies
    52
    Views
    8,910

    How are you and your journey doing?

    How are you and your journey doing?
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