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Is there much difference between these and the AdiPowers?

Is the consensus that a raised heel is preferable? I see some info that says this is a must, but then others that say it's very bad for deadlifts. Like I've said though, I don't want to be changing...

I can't decide what shoe to buy for my workouts, and after Googling feel a bit confused by all the info.

I want a shoe to do all my weightlifting in (I do cardio elsewhere) but don't really want...

Ah OK yes that's what I'd read, but that's where it says Front Squat which is what I chose which is where this thread/my question started.

Oh really? I perhaps missed it, my bad. Any idea where it says this?

Ah OK I see, so is the rule basically that it's OK to be doing 2 types of squat in the same workout so long as the weights not loaded down my back for both?

Ah ok, sorry I hadn’t quite realised what you meant. Yes I could probably make something to hold my barbell. So are you suggesting then doing squats like the video in that link in your post? I think...

Oh ok, my bad. I saw it listed in the ‘Substitutions’ part of the Fierce 5 thread so assumed it was OK. Would hack squats be more suitable? Being honest I don’t have the money right now for new kit.

I'm doing the Fierce 5 Intermediate Upper/Lower but in my home gym. As I have no leg press I've swapped out leg press for front squat. That means in the Lower A workout though I do 2 types of squats...

I want to start the Fierce 5 Intermediate U/L, but I don't have a leg press so need to adjust. I've swapped it below for Hack Squat, that means I'm doing 2 squats in one workout, is that OK?

I...

Wow that's interesting, I didn't realise people might take that approach. I've always felt the need for a rigid plan and religiously track weight/reps etc.

Ah OK, hadn't considered that. I was planning to do hack or front squats instead.

Am I interpreting that as you did leg extensions instead of leg press?

I'm intrigued by people commenting everywhere advising others to look at X routine or Y's plans.

So... simple question - what plan/routines is everyone doing right now?

To start, I'm (thinking...

I spent a long time looking but couldn’t find an answer to my query ref hack squats.

Can anyone advise?

Could I just check I'm interpreting this right. I'm doing the Intermediate Upper/Lower, but I have no leg press in my home gym. I read the substitutions and see that leg press is in the swaps with...

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The plan I'm currently doing is the attached, would a swap to the Fierce 5 intermediate likely be a good move for me for bulking?

I appreciate that, thanks. Definitely improving my physique is my main goal, lost my fat and got skinny as I had little natural muscle so trying to add as much size as I can. Is the F5 Intermediate...

OK fair enough, thanks. I'm definitely looking to maximise growth not just bench so guess that makes sense. Will feel odd having benched twice a week for a long time!

P.S. Davis - would that be...