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    Squat bench Deadlift singles this morning at 6am....

    Squat bench Deadlift singles this morning at 6am.

    Got a small pr on each lift.

    Squat - 375x1 (20 pound pr)
    Pause Bench 270x1 (10 pound pr)
    TnG bench - 280 - 10 pound pr (failed 285)
    Deadlift...
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    I watched half of this video yesterday before you...

    I watched half of this video yesterday before you posted it here. Only got to the pull ups/push ups part. Will watch the rest later for some ideas.

    Where you traveling to brother? Seems you can...
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    It seems to only be dangerous for older folks,...

    It seems to only be dangerous for older folks, particularly with Co morbidities... None of which my family has. I'll play it by ear and see. A week off is probably good for me at this point as I...
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    I fear your prognosis is not good. Squat rack...

    I fear your prognosis is not good. Squat rack anxiety disorder is often misdiagnosed and the true cause is usually linked to quarter bench syndrome. Will almost certainly develop into full blown...
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    I really want to just go in there one more time...

    I really want to just go in there one more time for the 1rm test. Can't build a home gym though.

    Getting a big place in toronto is Hella expensive and my townhouse doesn't have enough space to set...
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    That's not even the scary figure out of Italy in...

    That's not even the scary figure out of Italy in my opinion.

    They were reporting that 60% of their confirmed cases needed hospitalization and 10% needed an ICU. There isn't enough hospital beds to...
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    Thanks! Sumo .... It takes quite a bit of...

    Thanks!

    Sumo .... It takes quite a bit of getting used to. I nearly quit after 2.5 weeks of it because I was getting very bad hip pain every morning... But then the hip pain magically went away...
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    Well this Sucks.... They just announced they are...

    Well this Sucks.... They just announced they are closing schools until April where I'm from.

    Given the circumstances, I think it's innaproppriate to still hit the gym several times per week while...
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    Well... I have really long arms and Pretty strong...

    Well... I have really long arms and Pretty strong hips, and these are sumo touch and go deadlifts which in my opinion are a lot easier to bang out higher reps than conventional Pulls... But the...
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    Yes... It's missing legs... Can I just say...

    Yes... It's missing legs...

    Can I just say that when I was 16 I never trained legs and I credit my stupidity for the immense debilitating back pain I suffered throughout most of my twenties which...
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    Congrats on the PR brother. Definitely more in...

    Congrats on the PR brother. Definitely more in the tank there.
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    This is true... My rep max is unusually high in...

    This is true... My rep max is unusually high in comparison to my 1rm... Largely a result of my programming for the last 12 months. It used to be quite the opposite before I got on 531. I haven't...
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    This thread is kinda boring without videos

    This thread is kinda boring without videos
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    My ab training looks a lot like what you...

    My ab training looks a lot like what you described here but replace ab wheel with a different exercise which I don't know the name.
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    13 or so times as of two weeks ago.

    13 or so times as of two weeks ago.
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    A tonne of volume this workout. Seems super hard....

    A tonne of volume this workout. Seems super hard. I wonder if there will be 2 days off until the next session.
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    450x9 is a pr (6th rep goofed though) and not...

    450x9 is a pr (6th rep goofed though) and not sure what my previous best is at that weight. Maybe 6-7.

    505 x 1 is a 10 pound pr and I'm not sure it should even count... Hitching to finish the...
  • I would probably still train. I'd skip a tonne of...

    I would probably still train. I'd skip a tonne of workouts if I didn't go to the gym on days where I didn't get enough sleep.

    I know that I'm generally slightly weaker on less sleep. The part that...
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    Feel okay about this. 260 is the heaviest bench...

    Feel okay about this. 260 is the heaviest bench I've done with a pause....too bad the first rep I bounced it but second rep seemed acceptable.

    Looking forward to finishing up this block, doing a...
  • Hmm... They look like traps to me. If you have to...

    Hmm... They look like traps to me. If you have to squint to see the difference... Nobody else will be able to tell.
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