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Type: Posts; User: SuffolkPunch

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    FFS Dude, keep track of your threads. Real...

    FFS

    Dude, keep track of your threads. Real people put real effort into helping you out.

    We are not Siri
  • If you've been counting calories you must have...

    If you've been counting calories you must have some idea of your maintenance level. Just eat at that. It's the best you can do. You could go slightly under but its kind of pointless trying to gain...
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    Could be ankle mobility. Could also just be a...

    Could be ankle mobility. Could also just be a skill you need to learn. Obviously there is a balance point between falling forwards and falling backwards

    You can't avoid some forward lean.
    ...
  • Bulking is not an option if you can't train...

    Bulking is not an option if you can't train properly.

    I am not that familiar with insanity but it sounds like a lot of cardio.

    I would do as much resistance training as you can using...
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    protein powder has the highest number of protein...

    protein powder has the highest number of protein grams per 100 calories...

    Followed by:
    - lean meats like chicken breast, ham, loin pork, low fat minced beef
    - fattier meats like pork, chicken...
  • Frequency doesn't automatically mean...

    Frequency doesn't automatically mean "overtraining".

    In fact overtraining is a high level of systemic fatigue, not specific to a muscle.

    You can train any muscle every day, what matters is the...
  • Everyone wants to do this. We say it's...

    Everyone wants to do this. We say it's technically possible but not practical or recommended to try



    ^ If you want to be certain about results, heed this advice.
  • Most methods are very unreliable. Any passably...

    Most methods are very unreliable. Any passably accurate methods like DEXA or bodpod are certainly a lot more effort and expense than simply posting a picture here and making use of our combined...
  • Yes, recomping is possible although it's very...

    Yes, recomping is possible although it's very easy to fool yourself due to short term weight measurement errors and the difficulty of distinguishing fat from muscle due to varying hydrating, glycogen...
  • It's probably safe then. ...

    It's probably safe then.

    https://examine.com/supplements/eca/

    This shows a warning for those not used to stimulants to exercise caution - but actually even the heart rate and blood pressure...
  • Soreness is an indication of muscle damage -...

    Soreness is an indication of muscle damage - which is currently thought to be more of a side effect of training. Especially some kinds like slowed eccentrics. Muscle damage is not thought to be what...
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    I have done OHS with bands. Do one arm at a time....

    I have done OHS with bands. Do one arm at a time. You can kneel on the band to anchor it.

    This kind of thing can be done pretty frequently without problems.
  • Have you been diagnosed with heart problems? What...

    Have you been diagnosed with heart problems? What does your doctor think about taking ECA?
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    There is no special requirement because you...

    There is no special requirement because you aren't that old!

    Perhaps you have to be a little more cautious when starting and slowly ramp up the weights and effort levels. And perhaps you need to...
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    What equipment do you have? The answer to your...

    What equipment do you have?

    The answer to your question is to do phases where you focus on muscle gain or fat loss.


    In both cases you do weight training and get enough protein. The main...
  • Yes, read this (myth 1):...

    Yes, read this (myth 1):
    https://www.paleofx.com/3-reasons-you-should-be-bodybuilding/

    There is no specific prescription other than full range of motion, smooth movement - and target muscles that...
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    Sounds like you were doing the same as you did...

    Sounds like you were doing the same as you did before. For example you didn't try overhead shrugs when I mentioned twice that they are important.
  • The only fixed number is your daily calorie...

    The only fixed number is your daily calorie target. Calculators only provide guesses - they are often too high for heavier people too.

    2700 seems too high for fat loss. I would set it to 2300 and...
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    You won't see abs until you've put some muscle on...

    You won't see abs until you've put some muscle on - but that process will involve some fat gain - so it won't be until after you've done a muscle gain phases and then another diet phase.
    ...
  • The advantage of not having to hit exact numbers...

    The advantage of not having to hit exact numbers (just minimums) means that it makes diet planning easier. If your chosen foods end up at (say) 10g less fat and 10g less protein, but 30g more carb,...
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