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Type: Posts; User: bluelens

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    Fell off the wagon for a bit there. Eating clean...

    Fell off the wagon for a bit there. Eating clean foods, but too much of them. Still getting lots of compliments from people and the looks from the females is attention I am not use to getting. So...
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    Had a woman at work, about 15 years younger than...

    Had a woman at work, about 15 years younger than me, start flirting and gave me her number, WTH? That never happens to me. Myabe the diet is working.

    Diet: 90% clean
    Training: 35 cardio, back...
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    Diet: Clean Cardio: 35 min Back in the groove!

    Diet: Clean
    Cardio: 35 min
    Back in the groove!
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    END OF WEEK 7 Weight: 204 Total weight lost:...

    END OF WEEK 7

    Weight: 204
    Total weight lost: 9 lbs

    No weight loss this week. Diet and training went way off track with the Good Friday and Easter Holiday. Just glad I did not gain any weight. ...
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    END OF WEEK 6 Weight: 204 Total weight lost:...

    END OF WEEK 6

    Weight: 204
    Total weight lost: 9 lbs

    Amazed I lost any weight since I was not strict with my diet last week. Still keeping up with training and cardio.
    Looking forward to my...
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    Training: Legs, delts Cardio: Skipped Diet: 90%...

    Training: Legs, delts
    Cardio: Skipped
    Diet: 90% clean

    Need to get back into doing that cardio!
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    Thanks Map84. My friends and I went out to...

    Thanks Map84.

    My friends and I went out to an Italian restaurant to eat. They has the large plate of spaghetti, meatballs, bread and salad. Ran the numbers in myfitnesspal and it came in around...
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    Training: So-so workout, wasn't into it Diet:...

    Training: So-so workout, wasn't into it
    Diet: Fairly good for a change
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    Cardio: 30 min Diet: Calories still on the high...

    Cardio: 30 min
    Diet: Calories still on the high side. Working on keeping it more of a deficit.
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    Training: dead lifts, hamstrings, triceps, traps...

    Training: dead lifts, hamstrings, triceps, traps
    Cardio: 30 min
    Diet: Clean, but still too high on calories
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    End of Week 5 Weight: 195 Down lbs in 5...

    End of Week 5

    Weight: 195
    Down lbs in 5 weeks.

    No weight change this week. Diet was off and cardio was less than planned.I estimate I ate a deficit of 1,500 calories this week, so didn't...
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    Training: OFF Cardio: OFF (unless you count...

    Training: OFF
    Cardio: OFF (unless you count shoveling snow in April as cardio)
    Diet: Very clean and back on target
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    Training: Traps and arms Cardio: OFF Diet:...

    Training: Traps and arms
    Cardio: OFF
    Diet: clean, but too many calories. Cheat meal ended up becoming a cheat day, lol.
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    Training: Squats, Lunges, delts Cardio: OFF...

    Training: Squats, Lunges, delts
    Cardio: OFF
    Diet: 90% clean
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    Fell off the wagon and ate some Carbs. Ended up...

    Fell off the wagon and ate some Carbs. Ended up with 280 Carbs for the day instead of my usual 150. Still eating below TDEE.

    Training: OFF
    Cardio: 20 min

    Will be back on the program today
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    Training: Deadlifts. Stiff leg deadlifts, back...

    Training: Deadlifts. Stiff leg deadlifts, back extensions, Triceps
    Cardio: 30 min
    Diet: only 80% clean
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    Protein Pudding: Here is something sweet I eat...

    Protein Pudding:

    Here is something sweet I eat when I am really hungry. This recipe shows up every year on BB. It is a oldy but a goodie. This makes 4 servings, and a huge bowl of protein pudding....
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    End of Week 4

    END OF WEEK 4
    Weight: 195
    down this week: -1 lb
    Down since start: -8 lbs
    Pounds per week lost: 2 lbs

    Slow process, still ahead of my goal. Sometimes feels like it takes forever to lose weight....
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    Training: Back, chest Cardio: 30 min stairmaster

    Training: Back, chest
    Cardio: 30 min stairmaster
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    Training: Arms and traps Cardio 20 min...

    Training: Arms and traps
    Cardio 20 min stairmaster. 10 sets of farmers walk with 100 lbs
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