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  • Thread: beginner

    by Blitzilla
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    2
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    331

    that female is my wife, whats up? didnt know I...

    that female is my wife, whats up? didnt know I was 148lbs back then XD
  • Thread: beginner

    by Blitzilla
    Replies
    2
    Views
    331

    beginner

    started working out in february 2019, until september , stopped, Now im starting again,
    I was doing fierce5 novice routine , should I jump right back into it, is there something more popular...
  • Replies
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    444

    home gym Beginner

    I would like to take my training at home, Im still a beginner, but the lack of gym options and the traffic that gym has is unbearable. there isnt any Used option in my area (...
  • maybe 17%?

    maybe 17%?
  • Replies
    10
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    769

    Eat more and dont worry the world wont eat you up...

    Eat more and dont worry the world wont eat you up if you cross the street
  • you have like 656775 prpgram in this forum but...

    you have like 656775 prpgram in this forum but since your helpless just read fierce5 thread and follow the damn thing, enjoy your 800$/month surplus meanwhile
  • Replies
    10
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    655

    you need to pick something and stop 2nd huesding,...

    you need to pick something and stop 2nd huesding, you sound like a beginner +you wont tell us your #lift. you should probably be using a novice routine. also stop overthinkin your contraction...
  • Replies
    35
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    2,072

    All you do is talk. Gains gains gains how much...

    All you do is talk. Gains gains gains how much you bench deadlift squat.... where you coming from. No one cares how much you do dips with a 747 on your back that just cheap talk. You took 30pound...
  • Replies
    35
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    2,072

    Ill see you back up in the feds or lying down...

    Ill see you back up in the feds or lying down in a phone booth with a needle up your arm ( hopefully you wise up a bit and neither happen).... get a hold of your self. your on a bodybuilding...
  • Replies
    35
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    2,072

    your hilarious - No Pictures - No listing of...

    your hilarious
    - No Pictures
    - No listing of your actual Progress
    - you clearly dont understand what are Noobie gains ( its your actual body learning the movement more efficiently not muscle...
  • Replies
    35
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    2,072

    cocaine addict are the best , theyre crazy in...

    cocaine addict are the best , theyre crazy in anything they do.
    so 30lbs in 2month, you probably put on 29lbs of fat and water, and 1 lbs of muscle. also its quite apparent you have some mood...
  • Replies
    2
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    263

    eat more youll progress accordingly, if fail...

    eat more youll progress accordingly, if fail deload , if fail deload , if fail again move on to intermediate level
    also fierce5 doesnt add weight every workout, uts every week. id suggest you go re...
  • Replies
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    616

    been hovering around same weight

    been hovering around same weight
  • Replies
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    616

    im 5'9 175 lbs

    im 5'9 175 lbs
  • Replies
    8
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    616

    Cant improve bench..

    so ive been on fierce5 for about 7 month
    ive improved my squat from 135 to 265
    improved my ohp f4om 85 to 115 rdl and pendlays from 85 to 205, but for the love of god after a few weeks starting at...
  • Replies
    662
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    157,397

    omg u look jackkkkedd, what do you recomend...

    omg u look jackkkkedd, what do you recomend a guy whos been running a novice proghram for 7month to do?
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    608

    everything is written in his thread EVDRYTHING...

    everything is written in his thread EVDRYTHING pls do your research, and no you dont need core work on offdays, the program stresses it enough
  • dont know about training but my sister went from...

    dont know about training but my sister went from 450lbs to 175 lbs in under 2 years ( lost about 180lbs pre surgery in under 6 months) so its possible gogogo! most of it was better diet...
  • other forums suggesting to run 5/3/1 BBB, but...

    other forums suggesting to run 5/3/1 BBB, but it seems so confusin...
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    2
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    258

    get a 300lbs olympic weight set with an olympic...

    get a 300lbs olympic weight set with an olympic bar , save money for a power cage , get on a full body program like fierce5 , all pro or something.
    start eating then eat again and again, no...
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