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  • GAIN.. But only 0.5lb a week

    GAIN.. But only 0.5lb a week
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    Anyone else Rep Back 1k+?

    jus sayin..............
  • How do you keep gains STEADY with a cheat once a week?

    I usually eat less the day after and end up gaining no weight during that week..

    How can I keep gains steady and still enjoy a cheat meal?
  • Well again great work. Repped and subbed to...

    Well again great work. Repped and subbed to thread for future motivatioN!

    Keep it up!
  • That embed is fantastic, definately one of the...

    That embed is fantastic, definately one of the best I've seen yet.
  • Hey phaggots How about do your bench HEAVY ...

    Hey phaggots

    How about do your bench HEAVY

    Then do your flyes/cable flyes 10-15 reps




    it's not rocket science you pussies
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    What sort of BLACK CASUAL shoes would you guys...

    What sort of BLACK CASUAL shoes would you guys recommend for jeans?

    I dont want trainers/pumps/sneaker or whatever, proper shoes [maybe leather?] but casual looking



    Will rep! Love this...
  • Great job OP. I think people revolve their work...

    Great job OP. I think people revolve their work out around psuhing numbers too much and instead of breaking down the muscle!!

    Can we get an example of your weekly routine?

    And how many sets do...
  • Brahs would you say having to cut 20lb until lean...

    Brahs would you say having to cut 20lb until lean is alot?
  • Hi guise I'm in! Bulking currently gonna do short...

    Hi guise I'm in! Bulking currently gonna do short cuts [2-3 weeks hard dieting] in between slow bulking to shed the fat.

    Going Uni next August so need to get sexxii <3
  • I want dat phucking bow

    I want dat phucking bow
  • ITT: We are pissing ourselves with excitement for SKYRIM!!

    http://consolepress.com/main/wp-content/uploads/2011/02/FTR-Elder-Scrolls-Skyrim-Werewolf-Trailer-FPS.jpg...
  • But Scooby you are on steroids

    But Scooby you are on steroids
  • Instead she has a sh*t coloured pipe up her anus...

    Instead she has a sh*t coloured pipe up her anus


    unlucky op
  • Dazza what do u do for calves

    Dazza what do u do for calves
  • That niqquh is the hardest mutha fhucka I ever...

    That niqquh is the hardest mutha fhucka I ever saw [DEAD SRS

    BRB living through the pain of a broken arm for fukkin years

    reps to him
  • if I go Leeds will it be easy to obtain...

    if I go Leeds will it be easy to obtain recreational drugs?
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    stop being a pussy 'The one who cares the...

    stop being a pussy

    'The one who cares the least, controls the relationship'

    'Only when we stop caring about the woman, do we do everything right.'
  • Hows bigs ur dik dazza

    Hows bigs ur dik dazza
  • He didnt do competitions brah.

    He didnt do competitions brah.
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