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You may have a fingernail infection, hard to know. I have had this once due to being a little over zealous when digging in my cuticles and it got infected and throbbed, had to have antibiotics.

welcome and congratulations on the results you have achieved thus far. Your routine looked great, very impressive and at 14 :0
Advice to gain would be the simple, eat loads of protein and good...

yeah I've always wondered how hard you have to go for it to get to puking point? I think its most common on ultra intense leg days....when mine get intense enought that I puke then i will know i've...

What are bugs bunny lunges? are they a diagonal lunge?

Lying leg raises...not sure of anymore
planks work the whole abs, some of the other girls will know more

Thanks everyone for the wealth of information. I pretty much thought that the power rack would be the best option, seem to hear negative stuff about the smith but haven't heard anyone who hates the...

I am compiling my wish list for finishing off my home gym and am wondering whether the smith machine or the power rack would be a better option?

Do either have more exercise potential? I thought...

Thats exactly what I was thinking. For a family of 4 we spend about $230 per week and we don't buy any snacky/processed stuff! not including supps!

As I type my 4kg of chicken breast is poaching in the slow cooker which I then put into sealed bags and freeze in meal sizes, I use lots of frozen vegies and lots of people cook up a large batch of...

soft greens are sleep inducing- keep that in mind:)

mmmm. yes interesting. she looks awesome but wasn't that kinda like porn?

yep I eat my dinner meal at 5.30pm----with the kids:) and then have my shake at 8pm before bedtime. You could try chromium tablets if its a sugar craving thing, they work well for me.

true.
I would buy the egg whites but i dont think i can get them in australia, or not for a reasonable price or somewhere local.

good ideas and thanks for the tip re. dressing gown. I have a cat so i could try that out but i draw the line at having to cook for another person :) the many boys in my house are enough

also apparently it works as a facial mask....stay tuned im willing to give it a go;)

Now that i'm using 6 eggwhites in the morning i do feel a little bad about throwing those yolks down the drain :(
I can't buy the egg white premix here so i am trying to find uses for all those...

we (my man and I) are renowned for being the nanna's in our circle of friends. we are in bed early every night but we do get up early usually 4am everyday :)
I too would rather have workout time...

I personally get a lil jealous when i see those chicks in their cute skimpy outfits bcause i realise how much work i still have to do :( but most definetly dont lift pink dumbells to look that good;)

This is really horrible, I can't imagine how those people must have felt :(

Congratulations on your massive loss :)
what are your goals? I think that is too much cardio and will only eat into the muscle you have. The girls prepping for contest do that much cardio so i dont...