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  • Replies
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    Poverty reps given, thanks

    Poverty reps given, thanks
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    Cutting routine for female

    Heya guys.

    My lady has decided that she wants to join me lifting, hoorah!

    She has a bit to cut down, estimate at 35% bf currently, but the only way I'll get her to actually stick to exercise is...
  • Thread: Bulk or Cut

    by partydave
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    If by core you mean you want abs, you should be...

    If by core you mean you want abs, you should be cutting. Calculate the deficit needed for a slow controlled loss of weight and stick to that for a week to see you dropping at a slow but steady rate.
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    Paleo worked very well for me when I was losing...

    Paleo worked very well for me when I was losing weight. From 106kg to 59kg, very expensive though and I can honestly say it only worked because it set out strict rules for me.

    Since hitting my...
  • strong fathering skills negged

    strong fathering skills

    negged
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    Thank you for the insight, my wife is just going...

    Thank you for the insight, my wife is just going to LOVE me hitting the weights 4x a week
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    I hear ya, but between a 6 year old daughter,...

    I hear ya, but between a 6 year old daughter, wife, new house and my obsession with cycling, it's tough to find time to visit the gym more often. Would it be a bad idea to do 1 or 2 days more than 1...
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    Thanks a lot, will investigate those

    Thanks a lot, will investigate those
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    598

    For example, if I do the Vikings program, which...

    For example, if I do the Vikings program, which is 6 days a week, would it be a major disadvantage if I did day 1, rest, day 2, rest, day 3, rest and so on?
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    Candito's look good. I can't always do 4...

    Candito's look good.

    I can't always do 4 sessions a week, would it be a huge problem? 3 times a week is my usual. No, I do not have a comp coming up
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    Get stronger, add mass Thanks Davis, will...

    Get stronger, add mass



    Thanks Davis, will check out the Viking routine.

    TO be fair, nothing wrong with Fierce 5, I loved it, but I would like to have some variation before I get bored and...
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    Next step from Fierce 5 beginner routine

    Sup boyos,

    Apologies if this is covered somewhere (probably is)

    Been doing Fierce 5 beginner routine for 5 months (did calisthenics for a year before that) and I feel like I've exhausted my...
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    Why are we even discussing this cringe sob?

    Why are we even discussing this cringe sob?
  • Sticky: Guess I should check back in here. Purchased...

    Guess I should check back in here.

    Purchased our first house and moving and renovations has kept us super busy. No motivation to get up early in the mornings, although I really do miss hitting...
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    Depends on your goals, but I'd say a nice slow...

    Depends on your goals, but I'd say a nice slow bulk would be the way forward
  • You can't I recommend reading the stickies

    You can't

    I recommend reading the stickies
  • Sticky: Back from a 2 week vacation. No tracking, just...

    Back from a 2 week vacation. No tracking, just eating a lot of food and not giving a damn about weight. Was fantastic!
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    Am I on the right track?

    I'm going to be straight up and say I'm looking for confirmation from you guys that I'm on the right track by following advice previously received here. Thank you in advance.

    I started F5 a month...
  • Sticky: Just checking in. This weekend was much...

    Just checking in.

    This weekend was much better. Didn't track once and ate like a monster, pancakes, treats, whatever I wanted. It felt good, but I have some (less than usual) regret this morning....
  • Sticky: Stop bombarding me with logic damnit! Yes yes,...

    Stop bombarding me with logic damnit!

    Yes yes, I am aware there's a problem, I've accepted it and I'm slowly working to get back on track. I've increased intake relatively easily, but that leaves...
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