It is good for many reasons and bad too at the same time. Everything is moderation is good... Too much fiber in the food is no good for intestines so keep it balanced in your diet...
I have the similar problem too...but diet and workout should help you... Do more exercises that affects stomach like stretching stomach it should help losing belly fat..
The best way to tone up your stomach muscles is with an exercise that stresses the stomach muscles directly at the front and an exercise that hits the side abs. The stomach muscles react to exercise...
It depends on how hard you push yourself in each set. If you are operating at an 80-85%% MHR on your morning run, then you need to hold your treadmill run about 70%, and either omit the stairclimber...
Preworkout carbs: Are they a good idea? It depends. If you?re in a mass-building phase and want to push to the max, fuel yourself with carbohydrate before and during your workout. The best timing...
Start by exercising of course. Some great exercises for toning the legs are lunges, body weight squats, step-ups, leg extensions, leg curls, and calve raises. If you train the legs two to three times...
Electrolytes are salts that conduct electricity and are found in the body fluid, tissue, and blood. Examples are chloride, calcium, magnesium, sodium, and potassium. Sodium (Na+) is concentrated in...
Because glucose is the preferred energy source for most exercise, a pre-exercise meal should include foods that are high in carbohydrates and easy to digest. This include foods such as pasta, fruits,...
Once you've got these basic lifts incorporated into your program, then you can add other lifts such as chest fly's, pull-overs, and cable cross-overs. While these are still great exercises to do,...
Stretching is a key part of your exercise program. Stretching before your workout ? especially if you have tight or injured muscles ? can prepare your body to exercise. Stretching after your workout...
The Pure Mass program employs a system of progressively heavier workloads on a workout to workout basis, by implementing the use of cycled repetitions. Cycled repetitions allow you to train your...
Vitamin supplements. Taking Vitamin C at first sign of outbreak helps treat a cold sore. Direct application of Vitamin E on the sore area relieves a cold sore pain
Neither speed is right or wrong. Rather, different lifting tempos help you achieve different results. What?s important is making a conscious decision to lift at a certain speed. Selecting a lifting...
Tae Bo and similar aerobic exercise sessions can also tone your deltoid muscles. Just add weights to your wrists and notice the great pump your shoulder muscles will experience after each session.
To execute the stomach vacuum stand upright and place your hands on your hips or over your head, and then exhale all the air out of your lungs, completely. As you exhale, expand your chest and bring...
The primary difference between the effects of rep ranges on the adaptive response depends on whether the load affects neural factors (low reps) or metabolic factors (higher reps). When you train with...
In all honesty, the best way to become able to do more pull ups is to actually DO pull ups. If, for example, you can only do 3 reps today, make it your goal next time to do 4 reps. It may or may not...
