Search:

After several diet types and eliminations etc I found something where I don’t have digestive issues or inflammation. I have eliminated dairy completely and all processed foods period. All protein...

Arms are a hair under 16” no pump flexed. Cals are at 3800 daily and I am maintaining. My wrists are 6.5”, ankles are just over 8”. I have some tiny ass bones. I don’t think I’ll ever truly look big...

Haha it’s my home gym. Guy that owns the commercial building next door to my house lets me use that vacant office. Believe it or not I have an oly bench, hoist rack with lat pull, low row and peck...

Flexed good lighting. Bio scale says 17% and I understand they aren’t accurate only for tracking progress.

Thanks for all of the input guys. It’s gotten worse and I put my notice in. I gave them a month. It has turned into consistent 14 hour nights. I am the operations manager of a food distribution...

Haha you mimic my buddy’s lifestyle exactly. He uses every second of his life to maximize his potential. He does not believe in downtime (playing games, kicking back watching a movie, sunday...

I have a home gym but I’ve been using the gym down the road from me just to be out and around people. The people that work under me are a bunch of sarcastic miserable pricks who do nothing but bitch...

For those who regularly put 60+ hours a week in at work how do you manage your 5 day splits? It seems I only have time for work, gym and sleep 5 days a week. It’s been that way at my job since the...

Quick update on a month and a half-ish recomp. It was a matter of getting out of my head and making the best out of my situation. I’m nothing special….businesses are short handed and people are being...

Thanks guys. Just trying to figure out how far I strayed from my Avi pic. I was 188 in that pic. Being 187 currently with guesses of 16-18% has me thinking I lost pounds of muscle.

It’s been awhile. Trying to get back on track here after an extended period of long overnight hours at work. I was originally sitting around 188 12-13%. Currently I am 187 and I believe that my BF...

6’2 189 around 18%...borderline skinnyfat no?

Figured I would drop an update on my slow bulk. I started about 10 weeks ago now around 183ish. Currently I am sitting at 202 in the morning. Most of my gains seem to have come in the legs and back....

Well I hope all is well now man. Take care of that back for sure. You’ll get it back in no time. Good to see you in here again.

Scapular stability has always been a problem for me. I have been working with bands for awhile now and performing static hold exercises to get my rhomboids and lower traps to fire in unison. I have...

I’ve been chasing this one for awhile and finally hit it tonight. Not the cleanest press but it went up. With a 270lb bench around the corner, a 315lb current squat and a 455lb current deadlift I...

It takes me forever to add weight on certain lifts, mainly bench. My legs have grown substantially in the past few months though (added 2” to my quads) just from heavy leg presses and high rep...

Yes terrible clinic. Do you have a family doc? If so explain to him that you went through a clinic and get him on board with handling your treatment. This is the route I went. I kept testing in the...

Yes, everything that goes in my mouth goes on the digital scale first..... including sauces, butter etc. even the whole grain bread I eat. Can’t trust the package when it says serving size 1 slice...

If you are self administering TRT and not under the care of a doctor this is not the forum to discuss this stuff. At this point it would be illegal drug use. If on the other hand, you are still...