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  • bro their cheap AF. PS I miss Bonkies

    bro their cheap AF.




    PS I miss Bonkies
  • crockpot buffalo chicken topped with bolthouse...

    crockpot buffalo chicken topped with bolthouse blue cheese dressing. GOAT AF.
  • had I been strict yeah you're probably right

    had I been strict yeah you're probably right
  • my breakfast is body fat

    my breakfast is body fat
  • RPT for life crew. Sub-optimal or not it's been...

    RPT for life crew. Sub-optimal or not it's been my fav way to train for a while. To make it worthwhile, you have to push until failure (and by failure I mean form breakdown as to not compromise for...
  • I'll go off the handle once in a while but I...

    I'll go off the handle once in a while but I never let it swing too far to the right.
  • this is why I would never run this diet as a Cat...

    this is why I would never run this diet as a Cat 1, which I basically always am.
  • no doubt

    no doubt
  • most probably are natty, it's just being lean...

    most probably are natty, it's just being lean makes everything look way better.

    33 years old here
  • how tough was it?

    how tough was it?
  • Optimally you should really have both ranges, not...

    Optimally you should really have both ranges, not just one. Many that do it 2x per week have a heavier day and a lighter day, pretty straightforward.

    You're looking at the picture wrong though,...
  • I'm back to IF now mainly just because it's my...

    I'm back to IF now mainly just because it's my preference for eating style. Issues for me came when I started to push the window too small and fast most of the day. Now just back to 16/8ish and it's...
  • What kinda of calorie deficits you guys on? I...

    What kinda of calorie deficits you guys on? I kinda got my sh*t together and have been more consistent with lifting/food and it’s going really well. I had stopped intermittent fasting for some...
  • we're on the brink of summer bro, it's tank/no...

    we're on the brink of summer bro, it's tank/no shirt weather. Being lean > binging for short term gratification
  • 4-8 rep crew (mostly 6-8)

    4-8 rep crew (mostly 6-8)
  • I just removed use of the belt entirely, and also...

    I just removed use of the belt entirely, and also use of my neoprene knee sleeves for squats. I have to say I’ve had to reduce lifts quite a bit and am trying to build back up without the use of any...
  • Nice work fb looking much better. Yeah probably...

    Nice work fb looking much better. Yeah probably in the 15-17% range. Keep going.
  • You can definitely recomp to some degree rn. Eat...

    You can definitely recomp to some degree rn. Eat at a small to moderate deficit and lift heavy, should be solid within 3 months.
  • good work dude, looking great no homo.

    good work dude, looking great no homo.
  • eat less than you expend

    eat less than you expend
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