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I like that one.

I have a stretching routine I do when I get up in the morning. So, that would be before my workout.

I do both heavy squats (5 x 5) and DB lunges (5 x 5). I do the shorter lunges that target the quads more and I must say that they take as much or more out of me than the squats. (I walk around...

Yep, heading out to do legs right now.

You might talk to your chiro. I hurt my lower back last Spring and saw a chiro regularly for about 6 months. The first week he gave me a couple sheets with a dozen or so stretches for different areas...

My name is Jeff.

Sad news.

I do a upper/lower body split, so not much to choose from. I suppose upper body is more fun, but leg day is gives more satisfaction as I am finally seeing some gains.

technical sales, food packaging.

Personally, I like to put any of the body parts I can on the opposite sex every chance I get.

Yep, I agree. That was the best movie I have seen for a long time.

I don't do push ups on a regular basis. Curiosity got the best of me. So I dropped and got 54.

Low-top Chucks on lifting days, a decent pair of Nikes on cardio days.

I certainly hope so because I have 10 years on you and in basically the same boat......wait, with so many others maybe its a ship not a boat?

I go about once a week, I have to have a large popcorn and large diet coke.

I agree with the "being polite" theory.
I think most men have been conditioned not to bother the ladies at the gym for fear that they will be assumed to be hitting on them.
Myself, I would...

Yep, me too.

I almost always workout in the evening becauseI work day hours and I just am not a morning person. I prefer to go later in the evening after the big crowd leaves. Plus it gives me a chance to get a...

Maybe we should meet in the middle some day.

Funny you should ask. I was actually passing through to get home from Marshall. However, for some reason all the I20 traffic was being routed through Hallsville on the way out there (what a pain in...