Search:

I tell all my friends about the great gains I've had with Controlled Labs products. I heard about their products through word of mouth, and as my friends often turn to me for workout/supplement...

Not bad. You are bulking now, I take it...

What?

So I've been really down lately. I've got pretty bad tendinitis in my left shoulder and it's essentially stifled all progress on my chest/shoulders for the past five weeks. I've literally worked them...

The worst was when me and the girl finished, she rolled over, grabbed her phone and said, "Be quiet, I gotta call my boyfriend."

(I had no idea she had a dude)

Bananas are an excellent PWO recovery food because of the potassium they contain. Got my vote!

Cool. I like to hear that. And if anyone has any success stories that might clear up some of my skepticism, I'm all ears!

Yes, I have looked extensively into how the product claims to work, reducing inflammatory marker. I'm no chemist however, so I have to take everything at face value. ;)

Now I know that people on these very boards have had a lot of success with X Factor. In Fact, I'm even considering trying it myself.

Among the claims X Factor makes are the following:
My first...

Good article on vaccuums:
http://www.bodybuilding.com/fun/ms-fit5.htm

Anything with Nitric Oxide, ala White Flood will make your veins pop. How much is not a function of how much Nitric Oxide, but rather, how low your body fat percentage is.

Found it!

http://www.youtube.com/watch?v=RQYA3MMrgLI

Anyone got the link for the one where he originally talks about doing the Marine Corps pullups contest at his community college?

Also, I eliminated dips. Those hurt big time...

17 inches cold. I've never measured with a pump, but since I have low bf%, I doubt it's more than 1/3 of an inch bigger.

It helps that my biceps are long as hell, because when I flex, they are...

If you both turned sideways, you could literally put three of you into Ronnie.


I wish Ronnie would come to Cali so I could meet the crazy sonofabitch!

5'10", 165lbs 14% bf.

So as my luck would have it, I'm currently nursing a rotator injury. The thing is, I must maintain my size and strength due to my military obligation and my desire to stay in shape.

My question...

Whatever you do, be sure when you clean it that you do not use the green side of the sponge. The teflon on my foreman gets scraped off very easily, and eating teflon is bad jujubes. Use the soft...

Overtraining is training with a frequency so high and intense that your body is not given sufficient time to recover. For many people, training an hour a day everyday of the week without a day off is...