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Type: Posts; User: FreshbodyD

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    Yeah, I think I've got a pretty solid Idea as to...

    Yeah, I think I've got a pretty solid Idea as to what its gonna look like. Thanks for your guys' help on this! Unfortunately I wont know most of the information about when I'm going to come on stage...
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    12
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    11,467

    First Mens Physique Competition

    Hey guys,
    I am currently going to compete in a mens Physique competition on october 20th and its my first ever competition so I really am sort of unsure what to expect. I think I'm ok with my pre...
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    937

    First Mens Physique Competition

    Hey guys,
    I am currently going to compete in a mens Physique competition on october 20th and its my first ever competition so I really am sort of unsure what to expect. I think I'm ok with my pre...
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    5
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    1,378

    The Funny thing is I decided on this stuff over...

    The Funny thing is I decided on this stuff over the Up your mass gainer. Ugh no I got 10 pounds to get through. But luckily I can supplement mass gainer like people use normal protein shakes seeing...
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    1,378

    Mass gainer shake tips?

    Ok so like 3 days ago I bought a ten pound bag of of Universals' "Gain Fast" mass gainer.
    Its really not a bad deal and all star health has really fast service, only problem is the mass gainer...
  • ^^ Haha Yeah no kidding! naps are great. And yeah...

    ^^ Haha Yeah no kidding! naps are great. And yeah I've heard sumo's nap as well. But what I've also heard is that the time during the day when your body burns the most fat is also when your sleeping,...
  • Well My sleep pattern is weird to begin with but...

    Well My sleep pattern is weird to begin with but yeah I dont sleep that much to throw it off
  • Is it good to add naps to a bulking regimen?

    So I'm no stranger to bulking regimens but I was wondering if I could even further increase the effectiveness of my bulking routine by adding naps during the mid day? I usually come home from the...
  • Well the whole frequency thing is a problem. I...

    Well the whole frequency thing is a problem. I used to pair chest day with triceps as well as shoulders, back day with biceps forearms and traps and then have a leg day. However I felt like I never...
  • I'm sorry I should have been clearer, I was...

    I'm sorry I should have been clearer, I was wondering if the 6 day split would be effective assuming you are following proper dieting for either a bulking or cutting regimen
  • Is a 6 day workout split worth it for bulking or cutting?

    Hey guys I was wondering if a 6 day workout split is actually effective for bulking or cutting. By 6 day I mean Chest monday, back tuesday shoulders wednesday arms thursday legs friday, abs and...
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    Well I found a back workout from a guy on this...

    Well I found a back workout from a guy on this site called "Rolsey" hes huge too! and the workout is pretty tough as well
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    19,966

    Hey thanks a ton for the SS plan! I will post...

    Hey thanks a ton for the SS plan! I will post before and after pics soon. And the only kind of supplements ive ever taken are things like pre workout N.O drinks like Jack3d and N.O explode, do you...
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    Ronnie Magro workout

    Ok so I've been hearing some things about this guy named Ronnie magro. Hes on the TV show jersey shore, now ive never seen that show but the dude is huge! Whether or not he took steriods can be...
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    10
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    19,966

    Ronnie Magro workout

    Ok so I've been hearing a lot about this one guy on the TV show called jersey shore and his name is Ronnie Magro. The dude is huge! Granted he may or may not have taken steriods but I'm not here to...
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