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Day 1
November 21st, 2005
5:30am - SUPPS - 1 x Scorch + 1 x ALCAR (1000mg).
6:00am - 40 mins cardio
7:20am - Meal 1 - .5 cup oats, 1 cup water, 1 tbls splenda, 1 scoop WPI, 2 tbls psyllium husk,...

Welcome to my Blog!

Here starts my attempt to document my journey into the next stage of my life. I have some specific goals whicjh I will share with you over the coming posts. The first of which...

Looking good! Nice traps!

You can put muscle on well after 30...

I'm still working at it, but a good friend started working out at 40 or 41 (that was about 3 years ago) and he has packed a heap of muscle on in that time....

I have never been a sports oriented person and have always been on the slightly overweight side from an early age. My family traits sees that I gain weight very easily. I've never been thin for as...

Thanks for the warm welcome everyone.

I'm going to start this thread in an effort to document my journey to my goals over the coming months.

Hopefully I'll keep this thread up to date with my stats, photos and other bits of...

For me they work out very economical.

1 litre (approx 36 egg whites) costs around AU$4.00
A dozen whole eggs costs around AU$3.50

They are great! I buy them frozen and thaw out a carton when I need it. They last ages in the freezer. I use about 200ml of this plus a whole egg for my breakfast nearly every day...

It's easy really - my last name is Groom!

Hi All,

This looks to be a nice safe haven for nearly 41 year old.

I'll be 41 next month and have recently discovered the joys of lifting weights. I consider myself a reasonably fit person for...

Hi There!

Posted a couple of leg shots. Quads are currently at 25" and calves measure 17". I think I need to build the quads up quite a bit. Genetics have helped with my calves (as did carrying a...

Thanks for the comments. I'll keep updating with my progress.

Hi All,

I've been lifting sort of seriously for about 4 months now. Below is a picture showing my progress so far. It's really difficult to see a huge difference in your own pictures so some...