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Competitors do depletion workouts right before their shows that consist of light weights and high reps so this is why she's lifting lighter weights. I was able to lift pretty heavy until 1 week...

So what's a "real" woman? Not fit? What are fit women classified as? lol

I'm currently prepping for a figure show and have no cardio in my workouts. You can do it as long as you have the proper calorie deficit and like Jerry said, with the proper foods in your diet.
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What a heck is this!!! He looks like a worm trying to get out of its shell! Or someone is having an seizure or something! Yikes!!!

Nah! These are just short skirts lol! These are totally cute! Wear them proudly!

When I think of minis I think of this (This is what I would never wear around my sons friends... to a club? You...

Lol! I didn't eat the donuts but did have a nice brekkie & big burger for lunch plus a banana pudding milkshake! Let's just say that I gained a few punds of "water" weight lol! Never again!!! :p

There are a lot of factors to consider even for the 20 year olds:

1) You must have the body that is worthy of showing your legs (but if you're not fit and feel secure enough of showing them then...

Magic Bullet! http://www.buythebullet.com/ Costco may still have it for $34.99 :D

Well said!

I have single girlfriends that are always complaining that have no dates blah blah blah... but they do nothing to change that. I don't feel sorry for them anymore since they have...

Hey Myth, I'm using straps since I didn't want my grip being the problem ;)

Hey guys! Thanks for chiming in! I really don't mind people telling me what I need to work on since that's the only way to improve right? I'll take close to pretty good for now :p ...

Steve,...

Awesome transformation! It's amazing what you can do when you set your mind to improve yourself. You're a true inspiration!

Awe thanks Dee! It means a lot coming from you! I've killing my delts for the last couple of months and I think it has paid off! I'll take your hooooge comment as a compliment! ;) lol!



Thanks...

So far I've been doing my own training (with my BF's help of course) but I will hire a diet coach in the next few weeks.



Thanks so much! :o

Awe! Thanks Charles! Let me see if I get one first then I'll tell you what I'll do with them lol! Being top 5 would not be bad for the first show right? A girl can only dream :o

Need to go check...

Thanks so much! I LOVE your back! Keep it up girl!

THANKS John for posting that in here!


hahaha! You remember that? That was two years ago!

Thanks! I would like to do double my body weight but I don't know how long that will take me. Maybe I can do it for one rep right now so I may just try that for the sake of it ;)

That looks nasty! Thanks for the visual :p

I pick things up and put them down!