Search:

Type: Posts; User: AlberkRaheed

Search: Search took 0.00 seconds.

  • Replies
    2
    Views
    431

    Arms lagging PPL

    Greetings. Im 19 years old, been doing a PPL routine 4 days a week for about a year. Ive gained 8-10kg (currently 64kg), while dropping my bodyfat to around 13%.
    My chest, back and abs have gained...
  • Results 1 to 1 of 1