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Ok I think some of you got misread my question. I know I'm going to digest what I eat. It's just the fact that my digestive system will have to be constantly digesting food without a break in...

Hey I was wondering, I'm an ectomorph and I REALLY don't put on weight well at all. So I tried eating the six meals a day to try and get enough food and calories for bulking. Now even if I eat really...

you know, these "noobs" may have some decent advice, its just that they aren't using any of it. lol

I meant the snowball effect. guess i should've been more specific

hey peoples, just a little intro about myself. hardgainer been lifting for about 3 years now. started at 125. now 155. trying to bulk to 180. now I've been lifting for about 3 years like i said but...

Should I take creatine with grape juice even on off days? or just with water?

If I'm bulking and ectomorph(even it not), should I eat carbs before going to bed?

Bump

Don't I need the rest though, cause I work the entire body in a day?

For which workout?

I'm trying to bulk about 30 lbs. Now I'm 5'9" 145lbs. My question is, is it better to do full body work out or separate. For example, for full body i would do:

Day 1-Back/bicep-pull ups, bent over...

I'm eating 5-6 meals a day.
Breakfast usually 2 egg white omlets(i'm guessing like 3-4 egg whites or more for each omelet)
For the rest I usually eat like 2 bowls of pasta, 3 chicken breast, rice,...

A few weeks as in?.... (number) Is it unreasonable to see noticeable changes after 2 weeks?

Hello everyone. I started lifting about 2 weeks ago again. However, I'm curious to know around when I can start seeing noticeable changes? Average time? Thanks

I'm not at all trying to excuse myself, I just never really had a clear picture of what body type I had, thats all.

REally? I always thought I was an extreme ecto. Well I guess that pretty good to hear that I'm in between. Maybe the lighting is making it look like I'm a little chubbier but I'm actually REALLY...

Just wondering what body type I might have. I work out but haven't been to the gym in 2 months cause of wrist injury.

I've been doing squats lunges and leg presses. However, the inside of my thighs aren't really feeling the exercises as much as the outside. Is there any way to target the inner portion of the legs?

Use the pulldown machines. Then slowly work your weight up.

Thanks.