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Using dumbbells more often might benefit you as it requires each side the same effort

Hi!

Welcome to the forum.

Simply starting to count the amount of kcal you consume daily might be a good start. Replacing some of your fast food with something healthy might do the trick to lose the first few pounds and give...

I would probably start with clean bulking and track my body fat to see if it doesn't go up too fast, then try cutting.