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This is the best answer by far. train how you like as long as you're getting results. I keep seeing all these people automatically saying "yes that's too long" or some rocket science answer about...

You really can't give an estimate of the number of pounds per percentage.... It's going to vary per person. 1% of body fat on a 150 lb person is not the same as 1% of body fat on a 250 lb person.......

Last thing I want to say overall is if you think an exercise is too hard and you're in the wrong fcking place. You don't belong in the gym. And don't use that old crap I hear people saying oh well...

I have to argue with this nonsense too... Just because an exercise isolates a muscle more than another exercise doesn't mean it's better in terms of muscle hypertrophy or strength. It just means that...

You have got to be trolling everybody.... There's no way in hell you actually believe this crap. That is the absolutely most ridiculous thing I've ever heard anybody say about an exercise. There is...

Why does your boney ass hatw Scotland? Was you molested by a Scott or did a Scottish guy turn you down? You cant crap about ugly. "True talk"

5'6". 20 1/2" shoulder width. 14% 172lbs

This is stupid. Freaking libs and their fantasies..

Like you did??

Exactly. I used to wait 6 days between each body part which gave time to just get over being sore. I cut it down to 5 days and noticed a jump in gains.

Thanks for that review! I have been debating and debating on purchasing this. I am a bit OCD when I buy a product. I have been reading reviews on every smart device I can find and trying to find the...