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  • nice article

    nice article
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    305

    Probably sitting at around 18%

    Probably sitting at around 18%
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    4,392

    funny as fark

    funny as fark
  • If i was you, id keep the calories at the 1 lbs a...

    If i was you, id keep the calories at the 1 lbs a week goal, keep carbs high enough, and then throw in a 500kcals cardio session a day, that equates to 3500kcals a week or 1 lbs of fat. Diet slowly...
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    537

    usually see upper and lower abs at around 10%,...

    usually see upper and lower abs at around 10%, you seem to be fairly lean anyway, definately not higher then 10, why what are u doing at the moment? cutting?
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    whats not possible? Youll find plenty of meal...

    whats not possible?

    Youll find plenty of meal plans on the site, id recommend 1g of protein per lbs of bodyweight, and 2.5g carbs per lbs, keep fats as low as possible, 80-90 a day tops.
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    are you actually 110 lbs? id raise protein to 30...

    are you actually 110 lbs? id raise protein to 30 percent and drop fat to 20 no need to have fat that high, or even have a 40/40/20 split.
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    John Meadows and Antoine Vaillant are big fans of...

    John Meadows and Antoine Vaillant are big fans of organic food. His logic is that the meat you eat should have been fed its natural diet. He has exceptionally low cholesterol and ive been doing the...
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    537

    around 9%, whats vascularity like?

    around 9%, whats vascularity like?
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    590

    dont remember ever being in an inappropriate...

    dont remember ever being in an inappropriate section...very helpful there, your guitar has some serious chest development there well done!!
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    590

    Idiots making other people feel stupid

    People on this site need to cop the fcuk on! If someone isnt as knowledgable as someone else regarding a topic that relates to bodybuilding and asks a so called "stupid" question and the next person...
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    Drizzle a tbsp of olive oil on whatever your...

    Drizzle a tbsp of olive oil on whatever your eating, good fats, also...eat avocados, almonds etc full of good fats,
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    627

    thats loads, i take 3 fish oil a day, used to...

    thats loads, i take 3 fish oil a day, used to take flaxseed but its quite dear here!
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    http://lolpics.se/pics/482.jpg

    http://lolpics.se/pics/482.jpg
  • The New Diet we've all been waiting for!

    http://www.youtube.com/watch?v=VWgwJfbeCeU

    Remember
    Sunday is your rest day!
  • http://www.threadbombing.com/data/media/54/wh-doub...

    http://www.threadbombing.com/data/media/54/wh-double-facepalm.jpg
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    still available in ireland, noexplode is banned...

    still available in ireland, noexplode is banned here tho!
  • slow clean bulk with 30 minute cardio sessions...

    slow clean bulk with 30 minute cardio sessions 3-5 days a week...best of both worlds, take half a protein shake before cardio so not to burn muscle.
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    better more protein then less IMO, i take 1 scoop...

    better more protein then less IMO, i take 1 scoop preworkout and 2 scoops after at around 25g per scoop!
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    ye, cos those wer the retarded answers i was...

    ye, cos those wer the retarded answers i was looking for, cheers for the real answers.
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