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Type: Posts; User: Nicksosure1

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  • Replies
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    Great idea my man. Hope everything goes well for...

    Great idea my man. Hope everything goes well for ya!
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    715

    This is going to be hard to actually believe, I'm...

    This is going to be hard to actually believe, I'm sure of this 100% because I was just like you, and probably A LOT worse. I want you to hear this and believe me.

    I was 320lbs+ and lost an absurd...
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    715

    If you need to add 500 calories but don’t want to...

    If you need to add 500 calories but don’t want to make a whole extra meal, why not just add about 100-200 calories to each of your other meals? Depends on how many you usually eat.

    Or you could...
  • The reason I believe everyone should try...

    The reason I believe everyone should try tracking, even if temporarily, is because a lot of people don't know what true hunger feels like or make proper food choices to satisfy that hunger. It's a...
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    Calculators have never really worked well for me....

    Calculators have never really worked well for me. Just gives you a starting point to mess around with. For some (most, probably) people, it overestimates your needs due to you overestimating your...
  • I like reading that. Ideally, this is how it...

    I like reading that. Ideally, this is how it should be. Tracking should lead to overall knowledge and awareness so you can feel the freedom of mindful eating based on the habits you learned from...
  • Don't know if we can talk about this enough but...

    Don't know if we can talk about this enough but this is also what happened to me when I got in a bad shape with nutrition. The more I learned, the worse off I really was at first. Over-analyzing,...
  • I know I know. Goes against science, can't...

    I know I know. Goes against science, can't possibly be true, wishful thinking, calories in calories out, we already understand everything, blah blah etc.

    I miss anything?
  • Never heard of this before. Was definitely an...

    Never heard of this before.

    Was definitely an interesting watch. Thanks for posting.
  • I remember you posting that and thinking it was...

    I remember you posting that and thinking it was fascinating as well.

    Al the mental-physical connection between fitness and health is what really gets me going. All of it just so interesting.
  • Wow, that is fascinating. I remember reading a...

    Wow, that is fascinating.

    I remember reading a study not too long about the way we "think" about what we're eating and the correlation to how our body uses it. If I remember correctly, more...
  • So true. Another HUGE factor from my experience...

    So true. Another HUGE factor from my experience is habit as well.

    When I used to eat much of the same meals at the same times of the day and meal time approached I felt "hunger". However, it was...
  • Ya know, I get why people say "Man, you're lucky...

    Ya know, I get why people say "Man, you're lucky you have to eat that much!"

    BUT..

    If person A has to maintain on 4000 calories while person B has to maintain on 2500 calories, they both should...
  • Good. Now go do it!

    Good. Now go do it!
  • To add to Adam’s point. You should still be...

    To add to Adam’s point. You should still be “naturally” gaining at 17. So not only are wrong for looking to maintain your weight at your given size now, but you definitely shouldn’t be looking to...
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    You not sticking to it but for a short period of...

    You not sticking to it but for a short period of time means that your previous plans were unsustainable. Which leads me to say, without knowing any of your stats, that a diet consisting of only 1000...
  • Look man, you need to take a step back and...

    Look man, you need to take a step back and reassess what you want for yourself.

    One day, you feel like you're too fat and the next you just want more muscle and to be stronger. There is going to...
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    714

    Ah well that makes things a bit more tricky. ...

    Ah well that makes things a bit more tricky.

    I do not mean your routine is bad or anything negative. But it would serve you well at this point to get on a routine that is proven with built-in...
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    714

    Really, this is what you should do. Scrap...

    Really, this is what you should do.

    Scrap trying to make your own routine for right now. Pick a proven novice program on this site and progress as much as you can through it.

    Not only will this...
  • Panic is the absolute best word to describe it. ...

    Panic is the absolute best word to describe it.

    I also got into these weird loops of "Man, I really need to stay hungry right now because if I eat, that digs into my calorie allotment and I'll be...
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