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Type: Posts; User: shivam2691

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  • Help needed, newbiew hitting a platue. no progess

    I am doing regular 2 muscles a day 6 days a week program from last 3 months. Hitting every muscle twice and I'm really struggling even lift a beginner weight. I am 5.7 ft, 75 kg (165 lbs), 27 yo and...
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    682
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    1,113,716

    Sticky: I am doing regular 2 muscles a day 6 days a week...

    I am doing regular 2 muscles a day 6 days a week program from last 3 months. Hitting every muscle twice and I'm really struggling even lift a beginner weight. I am 5.7 ft, 75 kg (165 lbs), 27 yo and...
  • Replies
    1,375
    Views
    389,204

    Sticky: Hello, I have a skinny fat body and always...

    Hello, I have a skinny fat body and always wanted to loose fat, gain muscle and functional strength. I have been hitting the gym in past for like a couple of months and than stopped because I got no...
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