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This is me, a while ago.

193cm tall (~6"3 - 6"4)
Body Weight: 94.5 in this photo.
...

or. Just don't work out the next day? Make it your off day?

1.7grams/kg - 2.2grams/kg means u will be oxidizing some protein throughout the day and definitely hit your requirements.

Yeah, i am a bit 50/50 as i am approaching 100kg haha.

Hey,

Need some opinions on if i should cut or not?

Squat: 140
Dead lift: 190
Bench: 120

and rough body fat percentage?

Type 2 Diabetes is a state where the insulin doesn't allow carbohydrates into the cells. Actually with weights you will slowly increase your "insulin sensitivity" but i would consult a Sports...

Check it. So true!

Thanks

Hey all

Just thought i would put this up.

Height = 6"4
Weight in left = 87.5kg (191pounds)
Weight in right = 96kg (211pounds)

Thanks for any input.

Doctor > bb.com.
It depends what kidney levels are elevated. If you where supplementing or not. Lots of factors. I would find out what levels are elevated first. For renal biochemistry there is;...

Pretty much best advice ever.

CHO + Water.

yeah i found it to be a good read. i never really had a "pre" work out meal. But i think ill change. Some pretty mad results.

In Australia we have - Sports Dietitans. Which are under a specific group of Dietitians. There is not many of them. As to keep accreditation they require so many hours of continuous learning. So in...

Hey all.

Just come across this.

http://chua2.fiu.edu/faculty/kalmand/HUN6248/ppp/MSSE%20Supp%20timing%20and%20hypertrophy%20Cribb%2011-2006.pdf

Thoughts?

http://chua2.fiu.edu/faculty/kalmand/HUN6248/ppp/MSSE%20Supp%20timing%20and%20hypertrophy%20Cribb%2011-2006.pdf

Read. Make your own decision. I like the "idea". Pre- Post- CHO + Protein has a...

Dont get protein, creatine, beta-alanine, whole foods. Profit. 125$ could get you supplements for ages.

A dietitian. Get him to a dietitian. They are trained in the area to promote healthy body weight via different intervention methods. A nutritionist just deals with food no counseling. In Australia...

May have Starvation syndrome but i wouldn't be able to say as im no doctor.

In your situation i would be consulting a doctor and trying to get them to talk to a dietitian also. Really supplements are nothing. Good nutritional intake + hit the gym produces ur goals. A...