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I had the shot and it did seem to give me more energy. The shot is actually b complex vitamins. I think once a month may be ok. Once a week seems like it may be too much.

^^ yes, a shot from the Doctor

My weight has been at a crawl since the end of June. I've read that b12 shots help boost your metabolism. Has anyone tried the shot? Did you get any results ?

Yes, I just had to add complex carbs back into my diet.

Yes, this happened to me. Turns out I had a hormonal imbalance from dieting. (Too little carbs)...

100 % Shea Butter mixed with 100% Vitamin E, Really makes a difference. It takes time at least 3 months before you really notice a difference.

They won't disappear completely but it will be very...

I have been on a high protein low carb diet since February. I have received great results, but naturally, the results have slowed dramatically. In addition, the high protein diet has wreaked havoc...

I tend to carry most of my weight on my lower body especially my legs,thighs and glutes. Are you saying it will take years of lunges and squats to increase the size of the muscle in my glutes or are...

Thanks, yes it's for shaping

Thanks for your replies.... I just added lunges into my regiment and.... I'm currently limping
I also added frog squats. I also added a protein drink ( which is new for me) 100% egg Protein...

Ok All,

I have uploaded a pic of my glutes and hamstrings. I needs some feedback

Thanks in advance

Thanks for everyones responses I will update the thread with pic's of my lower body. Hopefully this will help give everyone a true picture of my problem areas

YOU CAN SEE THERE'S MORE MUSCLE IN AREAS 1,2 AND THE INNER CHEEK OF #3, BUT VERY LITTLE IN #4 WHICH IS THE BOTTOM OF THE GLUTES.

BY THE WAY I KNOW MY BUTT IS TECHNICALLY CONSIDERED FAT...
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