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  • sh** nice 2 month gains. Keep up the bulk

    sh** nice 2 month gains. Keep up the bulk
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    1,161

    chest has grown a bit.. Keep up the good pro bra

    chest has grown a bit.. Keep up the good pro bra
  • Thread: Answer this..

    by Rockja
    Replies
    6
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    503

    Cheers... What do you shave with normal or...

    Cheers... What do you shave with normal or electric + what would you do with legs
  • Thread: Answer this..

    by Rockja
    Replies
    6
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    503

    Answer this..

    Im a hairy muther***** ....

    Do you shave that sh** off or wax

    or do you just leave it

    cheers,
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    You need to work on ............. Everything :/

    You need to work on ............. Everything :/
  • Thread: Abs!

    by Rockja
    Replies
    9
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    549

    didnt no how to say it aha just the big guys at...

    didnt no how to say it aha just the big guys at the gym basically.
  • Thread: Abs!

    by Rockja
    Replies
    9
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    549

    Abs!

    Okay guys, im getting mixed responses by lots of people some people say train your abs everyday , some say twice a week and the hench men say dont train them at all as its all in doing like bench...
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    im dieing omggg!! aha

    im dieing omggg!! aha
  • Thread: stupid question

    by Rockja
    Replies
    6
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    676

    Lmfao

    Lmfao
  • Replies
    4
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    1,169

    seeing good changes do some cardio, lift heavy...

    seeing good changes do some cardio, lift heavy but strict , eat sleep ... thats all you need to no
  • Thread: stupid question

    by Rockja
    Replies
    6
    Views
    676

    stupid question

    is cell-tech a steriod or is it this http://www.muscletech.com/products/celltech_hardcore/index.shtml

    By this question i mean what do people relate cell tech to on this site as everybody says how...
  • Thread: Stretch marks

    by Rockja
    Replies
    11
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    2,811

    Cheers for the reply

    Cheers for the reply
  • Thread: Age?

    by Rockja
    Replies
    32
    Views
    1,668

    So you started around the same time as me , any...

    So you started around the same time as me , any thing you did that helped when you was 15 ??
  • Thread: Age?

    by Rockja
    Replies
    32
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    1,668

    Well for 4 years your looking great

    Well for 4 years your looking great
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    12,214

    Serious improvement everything is looking great ...

    Serious improvement everything is looking great

    Little tip tho do shoulders more there looking out of shape compared to the rest of your body

    But great!!
  • Thread: Stretch marks

    by Rockja
    Replies
    11
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    2,811

    Stretch marks

    Thought id post this in the over 35 section as people will give serious answers

    I have really really bad stretch marks like all over my back down my legs under my arms on my shoulders everywhere...
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    904

    Go on to a discount website for cheap protein...

    Go on to a discount website for cheap protein products ( if needed i will give links ) + cheese is good but consist of alot of fat also cottage cheese go to aldi or somewhere cheap depending where...
  • You are thinking why the f*** is a 15 year old...

    You are thinking why the f*** is a 15 year old commenting

    But anyways my dad use to drink aand now he does not and it has helped im alot got more toned and less of a beer belly

    it will help...
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    Dont no what it is about first starting out but...

    Dont no what it is about first starting out but people e.g me and others cant help out self buying supllements and all that bullsh... which does not make much of a difference

    EAT
    TRAIN
    SLEEP ...
  • Thread: Age?

    by Rockja
    Replies
    32
    Views
    1,668

    Thanks for the advise on everythiing many thanks

    Thanks for the advise on everythiing many thanks
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