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Once you switch back to lwoer rep stuff after doing hig rep stuff for a while, the effectiveness of the lower rep squats will be bter because now you can gauge the type of intensity that makes squats...

When you count "arm sets" you have to count all pushes and pulls to.

Not unless you've figured out a way to do bench press, overhead presses, etc without using your triceps, and do chins, rows,...

Not only do high-rep squats get your heart racing, but they keep your metabolic rate at a higher level for a sustained period of time. As a result your digestion is more efficient, your protein...

IG,

I'd wear the "suit of muscles", but I wouldn't wear those jeans. Ha Ha. :)

Do you pretty much stay that lean year-round, or are you usually a little, how should I say it, "heavier".

Good Lord folks ... can you guys not notice a bull**** question when it slaps you in the face.

No this jackass won a another bet from another buddy. The whole "Check this out, I'll ask another...

How is that?

A bigger/stronger guys is a bigger pussy than small, lean guy?

So, if you only had 100 bucks to bet on a dogfight, you'd bet on the greyhound over the bull mastiff? (not that I...

Squat 315x10 and you'll look exactly like Vin Diesel ... you'll even have the tatoos (magically).

Now, go get started.

You "could" do lots of things. Just because you can doesn't necessarily mean that you "should".

The arms are a relatively small muscle group that get worked whenever you do chest, back, and...

5 years of serious tanning, 3 years of tatoos, lick your lips a lot (so much that it's annoying) and wear one pant leg up. You're halfway there.

The rest is done by getting stronger and increasing...

As long as he doesn't wear an ascott (scarf) like Vince did, then Carl and I are still cool.

Vince is a strange dude to say the least.

Good Lord, guys if you're gonna pick someone to look like,...

Don't eat so much.

It's that simple.

Brad Pitt has little muscle on him. He's lean.

Slowly elimate calories each week.

Lifting has nothing to do with getting lean other than intense...

Some may find that when the poundages get "really heavy" and I don't mean "really heavy" to where you are know, but "really heavy" as in the 45s clank togther ... when you're doing rows and overhead...

Jim ... not everyone goes to complete failure when they train.

A lot of people "slack off", so they should take the weight they normally do for 10 reps and do 20 with it, then they'd know how hard...

Why should I put that in the article's section, nothing I said was original. It's all been written about before by guys like Rader, Berry, Hise, McCallum, steiner, Leistner, and on and on.

I'm...

1. You pick exercises that work more than one bodypart at a time.

2. You lower your volume (less exercises, reps and sets).

3. Since you increase the frequency, you have to do #2.

If you did...

Sandman ... you're exactly right, but (you knew there was gonna be a but) that's only true if you never increase the poundage.

Increasing the poundage lifted forces the body to recruit more muscle...

Increasing the metabolic rate?

IMO, it's more common sense than clinical. Higher intensity exercises increase your metabolic rate. You don't get more high-intensity than doing 20 rep squats with a...

60 views, 2 replies. Is anyone other than these 2 guys reading the article?

Would it help if I lied and said "Must read -- gain 2 inches on your arms"? ;)

http://www.cyberpump.com/features/stratstrength/keith007.html

Click the link. Read the whole article. Learn something about squatting. Put the myths to bed. Stop being a pussy. Start growing like...

The whole "change your routine frequently" thing leads to rapids gain in poundage because your body rapidly gets better at the exercise. The gains are actually gains in neuromuscular efficency rather...