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I'm in - lost 22 pounds on the last one. This one will be less aggressive - target is 1 pound per week. Will rep when recharged.

Finalizing my numbers for this thread - I tailed off at the end. Need to adjust my calories, but my BF % is getting close to my target (no idea what number just look at myself in the mirror). I'll...

Apr 2nd - 207
Apr 9th - 203
Apr 16th - 198
Apr 23rd - 195.6
Apr 30th - 194
May 7th - 192.8
May 14th - 190.2
May 21st - 188.8
May 28th - 186
Jun 4th - 187

Agreed - you should still cut

Do you measure anything else besides weight? It's pretty difficult to recomp (lose fat and gain muscle at the same time) and even if you succeed it will be a slow process.

I'm attempting to keep...

I technically “gained” weight on my post for this past Friday but I weighed 185 this morning - looks like I’m just losing at a lesser rate. That put me in a better mood.

Overshot my calorie increase for the week so I’ll tweak it down a bit. Also didn’t do as much cardio due to knee soreness. If I lose weight next week then I’m back on track.

Apr 2nd - 207
Apr...

Update for today:

Apr 2nd - 207
Apr 9th - 203
Apr 16th - 198
Apr 23rd - 195.6
Apr 30th - 194
May 7th - 192.8
May 14th - 190.2
May 21st - 188.8

Keep it going everyone!

Apr 2nd - 207
Apr 9th - 203
Apr 16th - 198
Apr 23rd - 195.6
Apr 30th - 194
May 7th - 192.8
May 14th - 190.2
May 21st - 188.8

I'm not a big supplement guy and try to get as much protein from food as I can, but I do drink a casein shake before bed every night. It keeps me full and stops late-night snacking. I've noticed...

It's basically been said above. I've been trying to lose 1-1.5 pounds a week and had to dial it back because I lost too much weight too quickly. I eat 2100 calories a day, lift 3 days a week, and...

For those asking if it’s too late to join - it’s never a bad time to start logging your weight/fat loss. Keep it going everyone!

Apr 2nd - 207
Apr 9th - 203
Apr 16th - 198
Apr 23rd - 195.6
Apr...

This is a good motivation thread - I'm tracking my numbers anyway but this is a good way to make sure I'm staying on track. Not looking to hit a specific weight, just trying to cut down and I...

Are you eating at a deficit now? Doing any cardio/HIIT?

11pm on weekdays. Weekends I don’t get up early to workout just do it when I get up.

I started with cold from the start so it was easier to transition to the warm then cold option. When you just do a cold shower it sucks for like 5-10 seconds and you breathe super deep but then you...

I also work out first thing and used to take only cold showers. Now I start with a warm/cool setting to wash and then hit a 30-60 second full cold blast at the end. It wakes me up and feels good on...