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I have ran All-Pro while on a long cut for about a year (went from 250 down to 175), then did F5 novice on and off for another year (sitting around 190 now). Wife had a baby during that year, so...

If you pull the sleeves off please let me know what you find.

I am gathering stuff to put a gym in my garage and bought this bar when it went on sale last week on Amazon. It also was marked as...

Did a search, couldn't find too much info on this bench.

tuffstuffitness DOT com/product/cdm-400 (can't post links yet)

Found one on CL near my area, any downsides to this unit? Does anyone...

Michelle H, AKA The Red Fox

Can't post pics yet

It's unimportant, you've made great progress. Stay with it, great job man.

Thanks guys, I've convinced myself to ramp the calories up and slowly bulk.

Like I said in the OP, I was just worried I wasn't lean enough yet to do so. I know I don't have a ton of muscle, no...

I am 6'2" and 175 lbs as of this morning, 176.3 running 7 day average. Have fluctuated between 171 and 178 the past two or three weeks. I seem to usually gain 4-6 lbs over the weekend and shed it...

Hey guys, I have an SLDL question.

I have always done them as the videos in the first post.

Yesterday, I saw this Candito video - youtube DOT COM /watch?v=08KtLCXYnwY (sorry, can't post...

Not to sound dense, just to confirm. You ate around maintenance, adjusting calories as needed to keep from losing weight due to a deficit?

I may give that a shot.

I've been running this...

How did your recomp go?

Part of me wants to give it a shot for a bit but am afraid of "wasting time"...

Three egg omelet with ground beef, mushrooms, feta and green onions
Two heart-shaped whole wheat banana pancakes leftover from the wife making v-day breakfast

623 calories
36g fat
31g carb
51g...

I bet OP mixes his whisk(e)y too...

All,

Last February I started the AllPro beginner routine and accurately tracking my calories in an attempt to lose weight and look good for my wedding and honeymoon (October).

I went from...

No argument. I'm just saying that you can't point solely at firearms with regards to our crime rate.

When you have conviction rates as low as they are, criminals turn into emboldened career...

One thing often overlooked when stating the crime stats is the culture and prison/punishment of countries.

Commit a serious crime in Japan and you are going to jail as well as being shamed.
...

Actual answer for you OP

hillbillyhousewife DOT com slash reducedfatgroundbeef

ETA - can't post links, figure it out

lasanga rollup
chicken kebabs
veggies/pita with hummus dip
Torilla chips with salsa and melted mozzarella (mexican nachos)

Saw this last video last night, looks great. Will be trying for sure.

Your Sriracha turkey burgers were good, loved the lettuce wrap idea too.

ETA - the garlic chicken was good too, liked the...

Saw this last video last night, looks great. Will be trying for sure.

Your Sriracha turkey burgers were good, loved the lettuce wrap idea too.

3 eggs
3 oz ground chicken, cooked weight
Mushrooms
Leek
Fresh herbs chopped and whisked in eggs
Chopped jalapeno
17g of blue or feta cheese

400ish calories, 24F/4C/43P