Search:

Yep, you're talking about Armbrust pro Gym, great gym, really well selected equipment

I've personally never used this machine but I've seen it at some of the best bodybuilding gyms, so I assume it is amazing. I've heard it is a hardcore machine and totally isolate the quads. Even Ron...

Hello, if you're looking for something smooth with quality, the best combo for me gotta be the Atlantis Lat Pulldown / Low Row Combo, YOU FEEL EVERY INCH of your muscle fibers working to the max, for...

Are you talking about the Monster Hack Squat from Elitefts? I've seen that ****, huge platform as you said, and the horns are very long, you could fit there maybe more than 12 plates on one, who...

Hey, I've used an Icarian Hack Squat in an LA Fitness that used to be Bally's nearby my house, I do really like it a lot, hardcore piece, if you have bad knees, maybe I don't recommend it, but it is...

They say pre workouts are bad because of caffeine content, and then in other articles they say coffee is good for you, makes no sense, this is all bull****, what about people who drink alcohol for...

The most hardcore gym in Miami is Porkys, there's not doubt about it. Open 24 hours even in some holydays. The biggest people and best bodybuilders in the city train there. There're only 4 locations...

We're all not the same. I took it, and it didn't do anything to me at all, it just gave me like a positive focus, but nothing like making me ''craze''! he he he. Yeah, this pre-workout doesn't have...

Dorian arms weren't 19'' inches in his prime, I'd say at least 22'', Lee Haney probably less, like 20'' at the most maybe 21. But don't be ridiculous, 19'' arms is no where near the size of Dorian's...

Your routine seems very good, keep doing it, specially the incline machine chest, since you have shoulder problems it's important that you perform chest (specially incline movements) in machines. I...

As far as I know, the wider you do it, the more inner leg muscles you're working. The more narrow, the more outer leg muscles you're working. Unfortunately, when doing the real free weight squat, you...

Try to do 20 min of cardio those 4 times instead of 10 min, that's not enough time for cardio to be effective, and keep eating like that, if cardio doesn't work, then keep the cardio, but decrease...

Well, you said you got hurt, I don't know what happened to you, but if you are, you should rest until it heals completely. I don't know if you're coming back to your activities but if you do you...

As long as you're seeing results yeah, maybe you can try and do it once a week but more intense and more sets. Try, investigate, that's the interesting thing of bodybuilding. Good luck!!

Well, among those guys you said they were mass and they couldn't win the Olympia you mentioned Phil Heath (which was spelled wrong) and today is November 18, 2011 and I can tell you that Phil Heath...

Because those guys have been working out probably for more than 10 years, also, some of them are on steroids which make them grow faster even with bad form. How about you? How long have you been...

what's wrong with you dude? first, for your height, I don't think you're over-weight and second I think that you need to keep up your self-stem.Do you know how many people go to gym and they weight...

What you should do is go all the way down slowly, slightly touch your lower chest (no resting or bouncing the weight, just a slight touch) and then explode all the way up to the top making sure the...

It's called Broom Twist and it hits your obliques.

If you want to add mass to your shoulders you definitely need to put the shoulder press in your routine, do it at the beginning to warm up your whole shoulder. Remember that military press is one of...