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I see. I would assume then that you are cutting 3500 calories from your diet and then probably burning at least an additional 3500 extra from working out, giving you the effect that you have. Keep...

Honestly, I don’t think 1%BF/week loss is attainable with your current caloric deficit. It takes a deficit of 3500 calories a week to burn one pound of fat, in your case at 197 lbs, 1% body fat is...

I like that. I did not think of a case in which the caloric deficit is lower, with a slower fat loss rate but increased potential for muscle gain. I guess that would create an environment for an...

Thanks for your input. I understand the concept of not over-complicating it, however, I come from a medical/science background, hence it is in my nature to try to understand the details of a...

Hello all!

First and foremost, thank you all for the input to my posts as well as all the information shared on this forum, it has helped me a lot in educating myself and progressing on my...

Great work! Keep it up I am rooting for you!

Awesome. Thank you for your input!

I understand. I guess my next question is, if I have been doing the routine I listed above for the last 7 weeks will changing to something like the Fierce 5 be okay? It would be bringing down the...

Hi all!

Im wondering if I am doing too much cardio and I would also like some input on my routine.I am currently undergoing my journey to fat loss and body recomposition. I finally realized I...

Awesome, thank you for the reply!

Hi all!

Im new to the forums and had a quick question. When figuring out macros, how important are fats and carbohydrates? For example, Im in a caloric deficit at 2150 calories with 225g...