Why not just control your fat loss via your diet? This would ensure that your muscles would have ample time to recover without any added stress of cardio. Having said that, if you're keen on...
This is a good bench, mate. When I was equipping my home gym a year or so ago it was down to either the Ironmaster or Bodycraft F320. I ended up going with the F320 because of the way it moves when...
Ryan, your video post in regard to low volume/high intensity/high frequency for strength training and high volume/medium-high intensity/low-medium frequency for size makes sense.
More compound movements are needed for your complexes. Try to base it off movements from your actual workouts to focus on form and mind muscle connection.
I've got some questions about weak point training - it is 2-4 sets x 10-20 reps for weak point exercises .. does this set/rep scheme rotate week to week, or stay constant? And by 10-20, does that...
I just got the eBook last night, starting my program today. I'll likely start up a training journal, but will post in here every once in a while with an update.
White Flood always used to make me **** about 15-20 minutes after it when I took it without food. I didn't mind this too much, but I made sure to have adequate food with it if I didn't feel like...
I find 5 sets of 5 (to complete all reps) tends to be my 7-8RM. Start with your 8-9RM and up the weight workout to workout until you're on target (should only need one or two increases of 5lbs to...
I've tried 1MR, White Flood, Superpump 250, NO Xplode, and now I'm running my own bulk powder pre-workout supplement (Taurine, Caffeine, Citrulline Malate, Creatine, Beta Alanine). You know what? I...