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hello again, I took your advice the last workout and tried box squats and i guess i am learning proper squat now cuz i had no strains in my groin like i used to have after each session and i didn't...

I have started the routine couple of weeks ago "the auto regulated version" and i have 2 issues.

1. I can't do stiff-leg dead-lift, instead I do Romanian dead-lift. (I think its a...