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I mean staying more erect when you set up and that includes taking the bar out of the rack. Look how far your hips are behind the bar and your feet when you unrack it. The same rules for breathing...

If I had to pick on one thing it would be core stability. When you walk the weight out it looks like your hips are rocking front to back. Also, I don't know if I'm seeing correctly but it looks...

Only if you engage the fetus

He was probably awarded a trophy for everything he's ever done in life.

Prepare for riots and looting.

I'd suggest a bodyweight program because there will be times on the road where you won't be near a gym.

No problem, just tell her it was a bit cold when you took that pic. I'm sure she knows about shrinkage.

"Will someone get her something to eat!"

"Cuck-a-doodle-doo!"

"No, I misc".

Andrew Jackson was an anti-Semite, too?

How about wrestling shoes?

Center the bar on your back.

I couldn't wait to read the entire thread before responding to this. It does my heart good to see this kind of clarity. Finally, someone who sees the big picture.

Absolutely! Osama bin Laden orchestrated the 9/11 attacks because of our pro-Israel Middle East policy. He said so in an ABC News interview and the FBI confirmed. Tell me, history genius, how was...

Now I'm curious. If Muslims are supposed to kill Jews and Christians why did the Ottoman Turks allow the Jews to resettle Palestine? They didn't kill them. Instead, the West took control of their...

So why the recent rise in attacks against Christians in Pakistan? If they were so against them all along how is it that the Christians got established there? Could it have something to do with...

What does that have to do with a tiny group of Pakistani Christians?

Obama, "Israel, we got your back" is not a friend of Israel? Surely, you jest. Claiming the West doesn't have a pro-Israel policy proves you're retarded. Tell me then, why did Muslims attack...

I'm sorry if I was mistaken. I thought this was the version of history that you embraced. Yes, it's true, only the true winner (not the white man) gets to write history.