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Type: Posts; User: Afran11

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    Squat and deadlift form check

    http://youtu.be/fbnnH0gTKck

    My deadlift needs work on the way up. What do you guys think??
  • Thread: Calf exercises

    by Afran11
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    Calf exercises

    I created my own program where my leg days are based off of purely squatting and deadlifting. (With some days including back raises and hamstring curls) I stopped doing calf exercises awhile ago...
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    Ok thanks it's just sad when it slows down I...

    Ok thanks it's just sad when it slows down I needed some reassurance hahaha
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    Diminishing returns

    Hey guys. I've been lifting consistently on a program I created myself for maybe like 6 months now. Before that I followed other routines for a couple years trying to figured out what worked for me....
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    Bump

    Bump
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    Quick squat and dead form check

    Haven't done one of these in awhile. Let me hear the criticism!

    http://youtu.be/mmwFr5Zw3Qk
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    What do you guys think of the hand grippers vs....

    What do you guys think of the hand grippers vs. heavy deadlifts/pull ups etc.... For functional grip?
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    Which do you focus on ramping?

    Which do you focus on ramping?
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    I'm pretty lean at 6'3 195 so I am trying to bulk...

    I'm pretty lean at 6'3 195 so I am trying to bulk up. I wouldn't mind a little fat
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    Eating for recovery

    I have really been pushing myself in the gym lately and making gains. I even have started to do some lifting on rest days just because my body has been feeling great. Will eating in a caloric surplus...
  • Thread: Tire flips

    by Afran11
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    Great tips! Thanks!

    Great tips! Thanks!
  • Thread: Tire flips

    by Afran11
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    How did you incorporate them into your program?...

    How did you incorporate them into your program? (Sets, reps etc..)
  • Thread: Tire flips

    by Afran11
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    7,737

    Sounds good thanks for the advice

    Sounds good thanks for the advice
  • Thread: Tire flips

    by Afran11
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    Tire flips

    Hey everyone. Has anybody seen a difference in squats/deadlifts after adding tire flips to their routine? I wonder if it's worth adding. Thanks in advance!
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    I have bad anterior pelvic tilt so I will work on...

    I have bad anterior pelvic tilt so I will work on fixing that and it will fix my squat.
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    Would Oly shoes the ones with the raised heel...

    Would Oly shoes the ones with the raised heel help??
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    I know its going to take time so I really don't...

    I know its going to take time so I really don't know how to squat for the time being.
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    It is frustrating because I am trying to increase...

    It is frustrating because I am trying to increase my squat weight but the butt wink is holding me back.
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    Squats question

    Is lower back rounding on the bottom of ATG squats that big of a deal?
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    Elliot Hulse and Johnny Candito

    Elliot Hulse and Johnny Candito
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