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  • Thread: Rate my diet!

    by Sv87guS
    Replies
    6
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    968

    well i kinda figured the nutrition section of the...

    well i kinda figured the nutrition section of the forum would be a good spot to get advice on my DIET and NUTRITION, or to see if im on track.
  • Thread: Rate my diet!

    by Sv87guS
    Replies
    6
    Views
    968

    and what do you mean by first ratios?

    and what do you mean by first ratios?
  • Thread: Rate my diet!

    by Sv87guS
    Replies
    6
    Views
    968

    thanks yea i looked at those and thought i should...

    thanks yea i looked at those and thought i should shoot for 80 - 90. Ill just eat some more Natty PB, cant get enough of that!
  • Thread: Rate my diet!

    by Sv87guS
    Replies
    6
    Views
    968

    Also I should state that i do a high(er) carb day...

    Also I should state that i do a high(er) carb day once a week usually friday or saturday. One thing i was wondering was with my oatmeal if i should be doin 2 packets? considering 1 pack only equals...
  • Thread: Rate my diet!

    by Sv87guS
    Replies
    6
    Views
    968

    Rate my diet!

    I'd like some advice or ideas (or just a thumbs up) from experienced and/or novice fellow fitness nuts! And possibly help others.

    My stats on here arent up to date, need to get some pics and...
  • im very sorry i didnt get this updated. But i am...

    im very sorry i didnt get this updated. But i am giving Betastax 2 Thumbs Up!!! its been thirty days since ive been on it, lean bulking now, but i definately got my summer body ready with this...
  • it probably doesnt have to much in it. I cant...

    it probably doesnt have to much in it. I cant see a protein company putting alot in there. its probably somewhat negligable.
  • yea i think i gave it a lesser review because i...

    yea i think i gave it a lesser review because i may have put to much water in. ill Nitro a 9/10 on taste, still not syntha6
  • i wish i could close this thread, because i have...

    i wish i could close this thread, because i have upped my calories. I was that low for very short period, and learned my mistake before any damage was done. So quit telling me that its to low and...
  • i love the chocolate pb, and the cookies and...

    i love the chocolate pb, and the cookies and cream, i should got nitrocore chocolate, cuz i hated ONs whey cookies and cream.
  • sweet i didnt even realize that i had won this. ...

    sweet i didnt even realize that i had won this. It just came in the mail today, it surprised the hell outa me, i thought someone stole my card. Cant wait to test this out.
  • Syntha-6 Vs. NItroCORE-24. COOKIES AND CREAM!!

    My interest started when i noticed there basically the same thing.

    BSN Syntha-6 - 2.91lbs
    Serving Size - 1 rounded Scoop(44g)
    Per Container 30

    Calories - 198
    Fat - 6g
    Saturated Fat - 2g...
  • Replies
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    2,480

    the old shaker bottles with just bodybuilding.com...

    the old shaker bottles with just bodybuilding.com on them, no supp company's, were awesome and i still have 6 of them. The new ones, with supp company's, are easy to crossthread. They go on tight...
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    19
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    577

    dont hate on people that like hot topic. ...

    dont hate on people that like hot topic. Everyone has there own likes, and if it happens to be goth so be it. Its there choice. For instance i shop at pacsun and american eagle. Im a mutt when it...
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    11,266

    the only thing i wont shave is my arms and...

    the only thing i wont shave is my arms and legs(unless i were to compete someday). I shaved my armpits last summer to see what it was like, and i felt really wierd. But then again im really not...
  • haha it happens. But yea noob or not. Everyone...

    haha it happens. But yea noob or not. Everyone started somewhere and theres only one way to get what you want, and that is work for it. Dont forget that. So good luck!!! And dont cheat yourself....
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    6,726,454

    Thanks man! Helps alot!

    Thanks man! Helps alot!
  • Replies
    10,356
    Views
    6,726,454

    LITTLE UPDATE 20 Days after last pics

    NOW 164 lbs!

    http://i110.photobucket.com/albums/n105/gustafsonsteven/100_0563.jpg
    http://i110.photobucket.com/albums/n105/gustafsonsteven/100_0566.jpg

    I thought you's may like an update!
  • Replies
    7
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    747

    gonna need before after pics to believe that you...

    gonna need before after pics to believe that you actually got those results. 4 pounds of fat loss at 5 - 7K cals with a "TON" of carbs???? HMMM...
  • Day 14 - 30!

    I wont be posting here anymore as its kinda seeming pointless. But i will do a review after Day 30. And as of right now i plan on getting another bottle and doing a nother 30 days. Its been good...
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