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Type: Posts; User: kmwrestle

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    2/23/2020

    I did a dexa scan and at 348lbs I was 43.1% Bodyfat. Based on this I have set my final goal at 219lbs. I am adjusting my short term goal to 319, so 100lbs away.

    Update as of 2/23/2020
    Start...
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    2/16/2020

    Hit my short term goal of being under 350. I am now closer to 300 than 400. This is huge considering i started knocking on the door of 500lbs. My new short term goal is 336.5 which is the halfway...
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    2/9/2020

    Lost 5.3lbs this week so another solid week. I should hit my short term goal next week if i keep at my current pace. 349 would mean i am closer to 300lbs than 400lbs, which is a big accomplishment...
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    2/2/2020

    My low fat, very low calorie, NSNG diet has become my habit. Food to me is now for survival and energy and not for indulgence.

    Update as of 2/2/2020
    Start Weight 10/11/19: 474 lbs
    Short term...
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    1/26/20 update

    Another solid week

    Update as of 1/26/2020
    Start Weight 10/11/19: 474 lbs
    Short term Goal Weight: 349 lbs
    Current Weight 1/12/20: 363.4 lbs
    Loss since last update : 6 lbs
    Total Loss: 110.6 lbs...
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    1/19/20 update

    Update as of 1/19/2020
    Start Weight 10/11/19: 474 lbs
    Short term Goal Weight: 349 lbs
    Current Weight 1/12/20: 369.4 lbs
    Loss since last update : 3.5 lbs
    Total Loss: 104.6 lbs
    Short Term Goal...
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    I hit my goal yesterday, 100lbs lost in 3 months....

    I hit my goal yesterday, 100lbs lost in 3 months. I Really need to start working out soon. My new short term goal is 349lbs.

    Update as of 1/12/2020
    Start Weight 10/11/19: 474 lbs
    Short term...
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    New Year New Me Update as of 1/5/2020 Start...

    New Year New Me

    Update as of 1/5/2020
    Start Weight 10/11/19: 474 lbs
    Short term Goal Weight: 375 lbs
    Current Weight 1/5/20: 378.2 lbs
    Loss since last update : 7.8 lbs
    Total Loss: 95.8 lbs...
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    Well Christmas is Christmas, and I enjoyed...

    Well Christmas is Christmas, and I enjoyed Christmas. But it is over and I am back on track. Still managed to lose for the week even with 2 full days of indulgence.

    Update as of 12/29/2019...
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    I got a new WiFi smart scale today but it weighs...

    I got a new WiFi smart scale today but it weighs out 4lbs heavier than my previous scale. I am adjusting the numbers to reflect the new weight and adjusting the starting weight as well. I also...
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    Solid week down 3.8lbs, good considering i had 2...

    Solid week down 3.8lbs, good considering i had 2 really big drops in a row

    Update as of 12/22/2019
    Start Weight 10/11/19: 470 lbs
    Short term Goal Weight: 375 lbs
    Current Weight 12/15/19: 383.8...
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    Update as of 12/15/2019 Start Weight 10/11/19:...

    Update as of 12/15/2019
    Start Weight 10/11/19: 470 lbs
    Short term Goal Weight: 375 lbs
    Current Weight 12/15/19: 387.6 lbs
    Loss since last update : 6.9 lbs
    Total Loss: 82.4 lbs
    Short Term Goal...
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    well I didn't start with the cardio like I...

    well I didn't start with the cardio like I planned. I did however get right back on track after 3 cheat days.

    I hit my short term goal of 399, so I updated a new short term goal of 370, which...
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    It was a tough week. Thanksgiving Thursday,...

    It was a tough week. Thanksgiving Thursday, Friendsgiving Friday, and jobs-giving Saturday. Overall could of been worse. I am still bloated with water retention from the 3 days of eating, so I...
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    Update 11/24

    I am going to try to update this at least every Sunday

    Update as of 11/24/2019
    Start Weight 10/11/19: 470 lbs
    Short term Goal Weight: 399 lbs
    Current Weight 11/24/19: 406.4 lbs
    Loss since last...
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    Massive weight loss journey

    Well back around 2012 I hit my high of 490+ lbs. I ended up losing weight and got under 300lbs. Fast forward to now and I stepped on the scale at 470lbs. I recently went on vacation and my 5xl...
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    Forgot to weigh in yesterday so I did it today: ...

    Forgot to weigh in yesterday so I did it today:

    Update as of 12/21/2013
    Start Weight 06/27/12: 464lbs
    Short term Goal Weight: 289lbs
    Current Weight 11/1/13: 294.5lbs
    Weekly Loss: 3.5 lbs...
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    With the holidays losing weight on the scale has...

    With the holidays losing weight on the scale has been tough. Thanksgiving, birthdays, holiday parties, football tailgating, has made for a tough month.

    Update as of 12/13/2013
    Start Weight...
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    Finally got into the 200's weighing 299lbs today....

    Finally got into the 200's weighing 299lbs today. This is the lowest I have weighed since freshman year of college in 2001/2002. My next goal is at 289lbs which would be 175lb total lost. Had a...
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    I started doing dexa scans last December. Since...

    I started doing dexa scans last December. Since then I have lost 106lbs in 10 months with a 6lb drop in lean body mass. That is pretty aggressive weight loss with minimal lean body mass lost.
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