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  • Thread: Rusty Bar

    by RadialDevial
    Replies
    3
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    472

    Rusty Bar

    Recently bought a 2nd hand Tricep Bar. It is quite rusty and leaves a brown stain on my hands just when wiping it. How should I clean it off? Sandpaper, pressure hose, vinegar?
  • Lol

    Lol
  • Replies
    67
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    5,564

    Holy ****. I remember lurking these forums when I...

    Holy ****. I remember lurking these forums when I was like 10 and going through the Syriankid-Ruhanv debate. How’s life dude?
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    2
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    240

    If in shape by your standards is having razor abs...

    If in shape by your standards is having razor abs and being lean, this doesn’t take too long. If you wanted a full body reconstruction it would take 3-4 years of heavy training and being in a caloric...
  • Yes. Hamstrings are under load when squatting...

    Yes. Hamstrings are under load when squatting (below parallel) however their function is mainly isometric as they are kept tight. But there is some rebound in the bottom of the squat which creates a...
  • This is why I never understood why people do the...

    This is why I never understood why people do the barbell row (yates style) ever since I tried to go even slightly heavy. Holding that back angle is more difficult than actually rowing the weight. And...
  • I understand what caused it now that you’ve...

    I understand what caused it now that you’ve mentioned tendon injury. I did thick bar training and wrist curls a lot which definitely started all this. Straight bar doesnt cause any pain. How can i...
  • What can I do about wrist crepitus? The joint...

    What can I do about wrist crepitus? The joint cracks as i do radial and ulnar deviation (my username comes from this) the thumb joints crack a lot aswell. I dont feel any pain but i used 5o do a lot...
  • Replies
    6
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    858

    Wouldn’t that require frequent 1rm testing?...

    Wouldn’t that require frequent 1rm testing? Looking at the calculator, 1 rep increase in the 5-10 rep range usually adds 2kg to your max. So once you find your real 1rm I think it would be better to...
  • Replies
    6
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    858

    1rm calculator accuracy

    What has been your experience with these 1rm calculators? I am going to use it to see my 1rm progression as add reps to an exercise with the same load.
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    828

    Looking back, I put on close to 17kg of body...

    Looking back, I put on close to 17kg of body weight with the only noticeable body fat increase being in my belly. This could also be bone and organ growth, but yes I never went to failure and focused...
  • Depends on how much stronger he got since...

    Depends on how much stronger he got since starting. If the squat poundages didn’t increase much I could see how it wouldn’t transfer to explosivity.
  • I find it hard to believe that strength speed...

    I find it hard to believe that strength speed isn’t a direct byproduct of increased maximal strength. I’m aware that a vertical jump is largely controlled by genetics, and that if you were ever to...
  • How can a jumping squat, which cannot be loaded,...

    How can a jumping squat, which cannot be loaded, be as efficient as a back squat in displaying power? The fact that he was able to increase his explosivity with a sub-optimal exercise, just proves...
  • What exactly do you mean by sport specific? If...

    What exactly do you mean by sport specific? If you are talking about incorporating Olympic lifts to help his performance, then that’s training to display power, which is not what I am against. Just...
  • Olympic lifts are not specific to MMA. I didn’t...

    Olympic lifts are not specific to MMA. I didn’t tell him to do lateral and calf raises, as those can’t be trained over a long period of time. You’re mixing up training and exercise. The way you train...
  • You should do Starting Strength Novice program,...

    You should do Starting Strength Novice program, then continue with a Texas method Volume/Recovery/Intensity based program.

    Training shouldn’t be sport specific. The sport itself is sufficient...
  • Why do you need to do them?

    Why do you need to do them?
  • The **** thats stronger than me in school

    The **** thats stronger than me in school
  • Replies
    40
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    1,379

    Rachet and clank hngggg

    Rachet and clank hngggg
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