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    Sunday February 23, 2020 ME Lower Squat (no...

    Sunday February 23, 2020

    ME Lower

    Squat (no belt)
    *45 2x5
    *135x3
    *185x2
    225x2
    250x2
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    175
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    18,088

    Saturday February 22, 2020 ME Upper (Push...

    Saturday February 22, 2020

    ME Upper (Push Focus)

    Band Pullaparts (30-40)

    Pause Bench
    *45x10
    *135x5
    *185x3
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    Wednesday February 19, 2020 DE Lower 20...

    Wednesday February 19, 2020

    DE Lower

    20 inch Box Jump
    BWx3
    20 lbs 2x3

    Squat w/ chains (1 link per side)
    45x3
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    18,088

    Tuesday February 18, 2020 Chest & Arms (6am...

    Tuesday February 18, 2020

    Chest & Arms
    (6am workout - took Pre-Kaged preworkout prior; first time ever using pre-workout)

    Band Pullaparts (30-40 reps)

    Incline Bench
    *45x10
    *135x6
  • Continuing to dig the volume in here. Love...

    Continuing to dig the volume in here. Love Meadow’s stuff.

    Thinking I will run another bodybuilding block soon again too. Going to attempt to start training early mornings (wake at 5; lift at 6)...
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    18,088

    Monday February 17, 2020 HIIT Cardio 5...

    Monday February 17, 2020

    HIIT Cardio

    5 minute warmup walk
    Sprints - 15 sec on, 45 sec walk x6
    5 minute cool down walk

    (15 minutes of work total)
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    18,088

    Sunday February 16, 2020 ME Lower Body Box...

    Sunday February 16, 2020

    ME Lower Body

    Box Squat (no belt)
    *45 3x3
    *135x3
    *185x3
    225x3
    250x3
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    18,088

    Saturday February 15, 2020 ME Upper Body ...

    Saturday February 15, 2020

    ME Upper Body

    Band Pullaparts (49 reps)

    Bench Press
    *45 2x10
    *135x5
    *185x3
  • Replies
    175
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    18,088

    Sunday February 9, 2020 ME Lower Pause Box...

    Sunday February 9, 2020

    ME Lower

    Pause Box Jumps
    ~24 inches 5x3

    Squat (no belt)
    *45 2x5
    *135x5
  • Replies
    175
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    18,088

    Saturday February 8, 2020 ME Upper Body ...

    Saturday February 8, 2020

    ME Upper Body

    Band Pullaparts 5-6x10

    Pause Close Grip Bench
    *45 2x10
    *135x5
    *185x3
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    18,088

    Sunday February 2, 2020 ME Upper Body Band...

    Sunday February 2, 2020

    ME Upper Body

    Band Pullaparts 6x10

    Dead Bench (Pin Press off chest)
    *45x10
    *135x5
    *185x1
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    18,088

    Saturday February 1, 2020 ME Lower Body ...

    Saturday February 1, 2020

    ME Lower Body

    Foam Roll 2-3 minutes

    Box Jump
    17.7” x3
    23.6” x2
    29.5” x1
  • When I did my bodybuilding block I based a lot of...

    When I did my bodybuilding block I based a lot of my stuff off John meadows (first workout per muscle heavy and 2nd workout light/pump except I did a 3 on 1 off rotation instead of fitting everything...
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    18,088

    Saturday January 25, 2020 ME Upper Body ...

    Saturday January 25, 2020

    ME Upper Body

    Warmup Band Pullaparts 3x10
    (I start every upper body workout off with band pullaparts except for last week when I did Wenning warmups which I’ll...
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    18,088

    Friday January 24, 2020 ME Lower (this weekend...

    Friday January 24, 2020

    ME Lower (this weekend came early since I’m off today and couldn’t lift during the week)

    Foam Roll 3 minutes

    Box Jumps
    11.8” BWx3
    23.6” BWx3
    23.6” 30 lbs 2x3 (PR)
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    Thank you! My happiest lifts were the 225x10...

    Thank you! My happiest lifts were the 225x10 Bench, 225 max incline and 400x3 semi stiff leg deadlift.

    Quad is doing better but still feel something when I was doing goblet squats. Also feel it...
  • Ohhhh snap creeping death! I was tempted to try...

    Ohhhh snap creeping death! I was tempted to try that during my last bodybuilding style block. Looks brutal and fun. Definitely will down the road whenever I dabble in another bodybuilding block....
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    18,088

    Sunday January 19, 2020 ME Upper Body ...

    Sunday January 19, 2020

    ME Upper Body

    Wenning Warmups (potentiation circuit)
    Lat Pulldown 60x15, 70x15
    Rope Pushdown 30 2x15
    High Face Pull 30 2x15

    Close Grip Floor Press
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    Saturday January 18, 2020 ME Lower Body ...

    Saturday January 18, 2020

    ME Lower Body

    Foam Roll 3 minutes

    Rack Pull (mid shin)
    *135x5
    *225x3
    *315x2
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    175
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    18,088

    Tuesday January 14, 2020 Upper Body Bench...

    Tuesday January 14, 2020

    Upper Body

    Bench Press
    *45 3x10
    *135x5
    *185x1
    *205x1
    *225x1
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