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Sure.

Stick to a strength program and lift to gain weight and maybe you'll gain a lot of strength, focus on the progression and understand it won't happen overnight.

https://stronglifts.com/5x5/

Do this.

Okay yes I do see your point, thank you

That's a great setup tutorial, thank you!

Alright thanks guys I agree it is a little high looking at IBF powerlifting squats and such.



How would this benefit me? Can you explain the difference it would make please

I have updated the link now to one that works!!!

Alright thank you

https://youtu.be/iLvGT1DmjFU

Sorry, I used the wrong settings on the video

Did this squat hit depth?

https://www.youtube.com/watch?v=iLvGT1DmjFU&feature=youtu.be

Hey guys, please have a look at my deadlift form and give me some pointers. I want to perfect the form before I start madcow 5x5 in a week or two. The weight is only 140kg but I really focused on Lat...

No it is not

Cheers for the pointers guys, the bar placement is defiantly something I'm going to focus on

Hello, I want my bench to be at competition standard when it comes to the pause and general form. I have attached a link, any help or pointers would be appreciated :)

https://youtu.be/Q3CUYpjPp10

Find one, don't make one.

https://www.muscleandstrength.com/workouts/upper-lower-4-day-gym-bodybuilding-workout

bulk

Why are you cutting...

Why are you only concerned about your arms...

'exaggeration'

No it is crap, get on 5x5 and eat tons and it will no longer be crap.

[QUOTE=mrcactus123;1551935951]Anyone know the best ab exercises?[/QUOTE

https://greatist.com/move/best-bodyweight-exercises-abs

Why are you aiming to eat 1000 calories a day...